Training and Recovery

WEBVTT
Kind: captions
Language: en
00:00:00.320 --> 00:00:02.950
Welcome to the Shawn Row podcast. Thank
00:00:02.960 --> 00:00:07.190
you for tuning in. Let's talk about it.
00:00:07.200 --> 00:00:09.190
>> Welcome to the Shawn Row podcast brought
00:00:09.200 --> 00:00:10.950
to you by the media network. I'm here
00:00:10.960 --> 00:00:13.910
with Cindy Rosika, owner of the Lowly
00:00:13.920 --> 00:00:15.749
Sauna Lounge. Cindy, how you doing?
00:00:15.759 --> 00:00:17.910
>> I am so good, Sean. So super excited to
00:00:17.920 --> 00:00:18.550
be with you today.
00:00:18.560 --> 00:00:20.390
>> I am very excited for you to be here
00:00:20.400 --> 00:00:24.310
because you are a valuable asset in a
00:00:24.320 --> 00:00:27.189
athletes training and people. I'm saying
00:00:27.199 --> 00:00:29.830
that because what she provides, the
00:00:29.840 --> 00:00:31.509
service her company provides, shout out
00:00:31.519 --> 00:00:34.310
to Dion, by the way, a partner, and he
00:00:34.320 --> 00:00:37.350
is a great guy. Dion is is very educated
00:00:37.360 --> 00:00:39.750
with the whole sauna thing and the whole
00:00:39.760 --> 00:00:41.190
coal pl. But
00:00:41.200 --> 00:00:44.470
>> Cindy, you you being an owner of this
00:00:44.480 --> 00:00:46.790
this place, this facility, and I'm I'm
00:00:46.800 --> 00:00:48.150
going to lead into something,
00:00:48.160 --> 00:00:48.709
>> all right,
00:00:48.719 --> 00:00:52.389
>> is a treat for guys like me. I say a
00:00:52.399 --> 00:00:55.350
treat because if you're a runner, any
00:00:55.360 --> 00:00:57.750
form of athlete, athleticism, even just
00:00:57.760 --> 00:01:02.150
an everyday person, the cold plunge,
00:01:02.160 --> 00:01:06.630
the cold plunge is a a weapon
00:01:06.640 --> 00:01:07.590
>> to recovery.
00:01:07.600 --> 00:01:08.070
>> Yes.
00:01:08.080 --> 00:01:10.310
>> Tell us about it. How did you start?
00:01:10.320 --> 00:01:11.429
When did you start?
00:01:11.439 --> 00:01:13.429
>> Okay, I'll have to go back in time a
00:01:13.439 --> 00:01:13.750
little bit.
00:01:13.760 --> 00:01:14.630
>> Okay, let's rewind.
00:01:14.640 --> 00:01:17.109
>> Let's rewind a little bit.
00:01:17.119 --> 00:01:19.350
2022,
00:01:19.360 --> 00:01:22.550
Dian and I meet on Bumble. We had this
00:01:22.560 --> 00:01:24.390
crazy romance. Just all these
00:01:24.400 --> 00:01:26.070
circumstances just came together and
00:01:26.080 --> 00:01:28.950
boom, right? And we found ourselves in
00:01:28.960 --> 00:01:31.910
love. We get married 21 days after we
00:01:31.920 --> 00:01:33.670
have our second date.
00:01:33.680 --> 00:01:34.230
>> Got it.
00:01:34.240 --> 00:01:35.590
>> It be like that sometimes.
00:01:35.600 --> 00:01:37.270
>> It can be like that sometimes.
00:01:37.280 --> 00:01:38.469
>> Shot his arrow.
00:01:38.479 --> 00:01:39.910
>> Cuz I'll give you I'll give you a thing.
00:01:39.920 --> 00:01:41.510
Like the first date was a swing and a
00:01:41.520 --> 00:01:45.109
miss. The second date was a missed text
00:01:45.119 --> 00:01:47.270
to his massage therapist who was named
00:01:47.280 --> 00:01:51.109
Cindy, but he texted me instead.
00:01:51.119 --> 00:01:52.789
>> And so we're essentially still on our
00:01:52.799 --> 00:01:54.230
>> chemistry. Wow.
00:01:54.240 --> 00:01:55.670
>> Because we're still on our second date.
00:01:55.680 --> 00:01:56.950
>> Transparent about it, right?
00:01:56.960 --> 00:01:58.870
>> I know, right? It was like a total total
00:01:58.880 --> 00:02:00.789
thing. But we're actually still on our
00:02:00.799 --> 00:02:02.709
second date. Like he never went home.
00:02:02.719 --> 00:02:04.230
>> He's still passionate. That's
00:02:04.240 --> 00:02:05.749
>> that's all that matters. And you have a
00:02:05.759 --> 00:02:07.270
lot of things in common. That's what
00:02:07.280 --> 00:02:09.510
keeps the chemistry flowing. Go for it.
00:02:09.520 --> 00:02:10.630
>> That's the greatest thing ever, right?
00:02:10.640 --> 00:02:10.869
Mhm.
00:02:10.879 --> 00:02:12.470
>> And he had had some dental work done
00:02:12.480 --> 00:02:14.550
that just wouldn't heal. Didn't think
00:02:14.560 --> 00:02:15.750
anything about it. Doctor's like, "Oh,
00:02:15.760 --> 00:02:18.070
I'm sure it'll be fine." It wasn't fine.
00:02:18.080 --> 00:02:20.150
We got married in August and by December
00:02:20.160 --> 00:02:23.510
he's sick. Like seriously, like
00:02:23.520 --> 00:02:26.229
>> circling the tank sick. Has a pickline
00:02:26.239 --> 00:02:29.350
of crazy antibiotics. Has lost 30 lbs.
00:02:29.360 --> 00:02:31.270
Nobody knows what's wrong with him.
00:02:31.280 --> 00:02:33.270
>> He's a walking miracle, man. He looks
00:02:33.280 --> 00:02:34.790
healthy, strong as an ox.
00:02:34.800 --> 00:02:35.350
>> I know.
00:02:35.360 --> 00:02:38.630
>> Wow. So what happened was Christmas
00:02:38.640 --> 00:02:41.589
morning of 22, he had this dream to take
00:02:41.599 --> 00:02:44.470
cold baths and it will heal you.
00:02:44.480 --> 00:02:46.390
>> He got like a spiritual calling about
00:02:46.400 --> 00:02:47.110
this, huh?
00:02:47.120 --> 00:02:49.350
>> And he tells me this and I'm like that
00:02:49.360 --> 00:02:51.430
sounds awful. And and
00:02:51.440 --> 00:02:52.630
>> would you say that sounds awful?
00:02:52.640 --> 00:02:54.790
>> That sounds awful
00:02:54.800 --> 00:02:56.869
sounds awful about waking up.
00:02:56.879 --> 00:02:59.110
>> Totally awful. I would never like hot
00:02:59.120 --> 00:03:00.470
baz.
00:03:00.480 --> 00:03:03.509
>> We were not we're not athletes. We're
00:03:03.519 --> 00:03:05.509
not particularly at that time
00:03:05.519 --> 00:03:07.350
particularly health consscious. We're
00:03:07.360 --> 00:03:09.030
like none of those things. Like his
00:03:09.040 --> 00:03:11.110
favorite restaurant is Popeye's chicken.
00:03:11.120 --> 00:03:12.630
I drink a lot of wine. Spicy chicken,
00:03:12.640 --> 00:03:14.550
you know. Yeah. Spicy wine.
00:03:14.560 --> 00:03:16.390
>> Oh, let's eat the grease.
00:03:16.400 --> 00:03:17.190
>> Anyways good.
00:03:17.200 --> 00:03:19.670
>> Um and he tells me that and I think you
00:03:19.680 --> 00:03:21.589
know everything I just told you. And so
00:03:21.599 --> 00:03:24.390
right after Christmas he we finally get
00:03:24.400 --> 00:03:26.790
his lymph nodes biopsied and we find out
00:03:26.800 --> 00:03:28.470
the whole reason behind all of this is
00:03:28.480 --> 00:03:30.309
he has lymphatic leukemia.
00:03:30.319 --> 00:03:32.550
>> Oh my gosh. Are you serious?
00:03:32.560 --> 00:03:34.789
>> I'm totally serious. And we learned that
00:03:34.799 --> 00:03:36.949
news, let's just say on a Thursday and
00:03:36.959 --> 00:03:38.869
Monday they want that they, you know,
00:03:38.879 --> 00:03:42.149
the medical community wanted to start um
00:03:42.159 --> 00:03:44.390
super heavy protocol on him
00:03:44.400 --> 00:03:46.390
>> and that we had the weekend to just
00:03:46.400 --> 00:03:49.350
figure it out and we just we just went
00:03:49.360 --> 00:03:51.350
rabbit hole down deep
00:03:51.360 --> 00:03:53.670
>> YouTube like YouTube University on
00:03:53.680 --> 00:03:55.430
anybody that had cured themselves
00:03:55.440 --> 00:03:57.270
naturally
00:03:57.280 --> 00:03:59.589
>> of of this some real hope like some real
00:03:59.599 --> 00:04:02.710
hope, right? soul searching to fix it
00:04:02.720 --> 00:04:04.229
>> the natural way. Okay.
00:04:04.239 --> 00:04:06.149
>> And we found this curious Dutch guy
00:04:06.159 --> 00:04:07.750
named Wimhof.
00:04:07.760 --> 00:04:08.550
>> Have you heard of him?
00:04:08.560 --> 00:04:08.949
>> No.
00:04:08.959 --> 00:04:10.630
>> He's also known as the Iceman.
00:04:10.640 --> 00:04:10.949
>> Okay.
00:04:10.959 --> 00:04:13.429
>> And he's done these amazing things with
00:04:13.439 --> 00:04:16.229
his autonomic nervous system. He has
00:04:16.239 --> 00:04:19.189
been able to increase his immune system
00:04:19.199 --> 00:04:23.590
by doing three things. Breath, cold, and
00:04:23.600 --> 00:04:25.030
mindset.
00:04:25.040 --> 00:04:25.749
>> And Wow.
00:04:25.759 --> 00:04:28.629
>> And we probably watched 200 videos that
00:04:28.639 --> 00:04:30.550
>> getting deep, Cindy. Okay. So totally
00:04:30.560 --> 00:04:31.270
deep like this.
00:04:31.280 --> 00:04:32.790
>> There's a method to the madness here.
00:04:32.800 --> 00:04:34.710
This led to something. Okay. Go ahead.
00:04:34.720 --> 00:04:36.790
>> We did not. Sean, this this did not
00:04:36.800 --> 00:04:39.350
start out as oh like this is
00:04:39.360 --> 00:04:40.950
>> let's just wake up and open up a sauna
00:04:40.960 --> 00:04:42.629
lounge and let's do that. We sell
00:04:42.639 --> 00:04:44.550
service for cold plunging and uh
00:04:44.560 --> 00:04:45.670
infrared sauna.
00:04:45.680 --> 00:04:47.830
>> We watch
00:04:47.840 --> 00:04:50.710
it really led to something something
00:04:50.720 --> 00:04:53.909
>> dramatical happened to open this door of
00:04:53.919 --> 00:04:55.270
health and healing basically.
00:04:55.280 --> 00:04:57.909
>> And so what happened um was I found a
00:04:57.919 --> 00:04:59.909
place to go. Dion was too sick.
00:04:59.919 --> 00:05:01.510
Mechanics gym, they're no longer in
00:05:01.520 --> 00:05:03.749
business. That was my first coal plunge.
00:05:03.759 --> 00:05:04.390
>> Mh.
00:05:04.400 --> 00:05:07.909
>> And I it took literally took my breath
00:05:07.919 --> 00:05:12.469
away, but it also was such a pattern
00:05:12.479 --> 00:05:15.670
interrupt like something started to
00:05:15.680 --> 00:05:16.469
change.
00:05:16.479 --> 00:05:17.189
>> Whoa.
00:05:17.199 --> 00:05:20.230
>> And then and so Dion was a little bit
00:05:20.240 --> 00:05:21.909
better so he started going with it. Like
00:05:21.919 --> 00:05:23.510
the next time he went with Right. Cuz
00:05:23.520 --> 00:05:24.710
the first time I just wanted to try it
00:05:24.720 --> 00:05:27.350
out. There weren't results yet, but I
00:05:27.360 --> 00:05:29.189
tried it. Like I was the first one to do
00:05:29.199 --> 00:05:30.710
it cuz I'm like, "Hey, we'll do
00:05:30.720 --> 00:05:31.590
anything."
00:05:31.600 --> 00:05:33.590
>> You know, I've been to MD Anderson with
00:05:33.600 --> 00:05:35.510
my grandfather when he when he was
00:05:35.520 --> 00:05:38.230
living and it was not, you know, it
00:05:38.240 --> 00:05:39.909
still stuck in my body those memories of
00:05:39.919 --> 00:05:42.870
of, you know, what what he went through.
00:05:42.880 --> 00:05:47.110
>> So, um, we go to the gym and this was
00:05:47.120 --> 00:05:49.749
this is the real thing in the gym. You
00:05:49.759 --> 00:05:51.909
know, Dion is so sick, still has a
00:05:51.919 --> 00:05:54.150
pickline, 30 lbs lighter, and he's not a
00:05:54.160 --> 00:05:56.230
big guy, right? and he's got a trash bag
00:05:56.240 --> 00:05:58.310
on his arm with a rubber band so the
00:05:58.320 --> 00:05:59.350
line doesn't get wet,
00:05:59.360 --> 00:06:00.150
>> right?
00:06:00.160 --> 00:06:02.790
>> And the gym members are watching us and
00:06:02.800 --> 00:06:04.710
we're getting in these, you know, 40°ree
00:06:04.720 --> 00:06:06.950
water tubs and then we'll get him out
00:06:06.960 --> 00:06:08.710
and I'll dry him off and warm him up and
00:06:08.720 --> 00:06:09.990
we'll go set in the sun and we'll do
00:06:10.000 --> 00:06:12.469
like we that was our repeat, right?
00:06:12.479 --> 00:06:16.150
>> And it was a the gym members were seeing
00:06:16.160 --> 00:06:19.909
our courage, our faith. They were
00:06:19.919 --> 00:06:24.950
sharing their courage, their love, their
00:06:24.960 --> 00:06:27.590
prayers, their hope, you know, like
00:06:27.600 --> 00:06:29.670
witnessing our hope and like it was just
00:06:29.680 --> 00:06:33.510
like this elevating thing that it now I
00:06:33.520 --> 00:06:36.070
know what it was. This heart works in
00:06:36.080 --> 00:06:36.870
mysterious ways.
00:06:36.880 --> 00:06:39.430
>> God does God is on his game like all the
00:06:39.440 --> 00:06:42.390
time or her game, however, but you know
00:06:42.400 --> 00:06:45.110
um that was the really biggest deal. All
00:06:45.120 --> 00:06:47.749
right. So we were doing this like almost
00:06:47.759 --> 00:06:50.390
every day and it was pretty far away and
00:06:50.400 --> 00:06:52.230
so it was about an hour to get there, an
00:06:52.240 --> 00:06:53.510
hour to do it, an hour to get back. So
00:06:53.520 --> 00:06:54.870
like three hours every day is a lot.
00:06:54.880 --> 00:06:56.390
>> So you guys got a system now that you're
00:06:56.400 --> 00:06:57.189
going and you're doing it.
00:06:57.199 --> 00:06:57.990
>> We're doing it. We're doing it. We're
00:06:58.000 --> 00:06:58.230
doing it.
00:06:58.240 --> 00:06:59.749
>> But you still haven't seen results yet
00:06:59.759 --> 00:07:00.070
or
00:07:00.080 --> 00:07:02.390
>> No, we're now we're three months in.
00:07:02.400 --> 00:07:03.749
>> So after three months, are you seeing
00:07:03.759 --> 00:07:04.790
>> He's a lot better.
00:07:04.800 --> 00:07:06.309
>> Oh, so he's moving around. He's
00:07:06.319 --> 00:07:07.189
functionable. He's
00:07:07.199 --> 00:07:09.990
>> Well, because And now we know why is
00:07:10.000 --> 00:07:12.230
because there are two ways to build new
00:07:12.240 --> 00:07:15.270
mitochondria. And one is really, you
00:07:15.280 --> 00:07:17.909
know, hard hard ass exercise. I don't
00:07:17.919 --> 00:07:18.390
want it.
00:07:18.400 --> 00:07:20.390
>> Just going crushing it. Right. Right.
00:07:20.400 --> 00:07:23.350
And the second is extreme cold warming
00:07:23.360 --> 00:07:24.469
up naturally.
00:07:24.479 --> 00:07:26.870
>> Extreme cold warming up naturally.
00:07:29.840 --> 00:07:31.270
That's a gem.
00:07:31.280 --> 00:07:33.270
>> That is a gem.
00:07:33.280 --> 00:07:35.909
>> And so he was getting like his energy
00:07:35.919 --> 00:07:37.510
was boosting. His energy was getting
00:07:37.520 --> 00:07:39.029
better. Like he was getting better all
00:07:39.039 --> 00:07:41.110
the time. We were sweating out toxins in
00:07:41.120 --> 00:07:43.189
the sauna. We were getting we were
00:07:43.199 --> 00:07:45.990
getting community and we were getting
00:07:46.000 --> 00:07:47.990
what I just told you about cold water.
00:07:48.000 --> 00:07:50.390
Okay. We were also getting pattern
00:07:50.400 --> 00:07:52.950
interrupts with what we were thinking
00:07:52.960 --> 00:07:54.869
like all this fear looping that was in
00:07:54.879 --> 00:07:56.710
our mind like you know all kinds of
00:07:56.720 --> 00:07:58.309
scary words like leukemia is a scary
00:07:58.319 --> 00:07:59.670
word. Yeah. You know
00:07:59.680 --> 00:08:01.990
>> so at any rate we were doing that we
00:08:02.000 --> 00:08:03.350
were getting better.
00:08:03.360 --> 00:08:06.550
>> That gym was too far away. So, another
00:08:06.560 --> 00:08:08.469
place lit opened right across the street
00:08:08.479 --> 00:08:10.390
from we where we were living at the
00:08:10.400 --> 00:08:13.110
time. Literally across the street.
00:08:13.120 --> 00:08:13.430
>> Whoa.
00:08:13.440 --> 00:08:14.309
>> And we're like, "Okay,
00:08:14.319 --> 00:08:15.589
>> walking distance. Let me get a
00:08:15.599 --> 00:08:17.749
>> walking distance. Get up. Go get a sweat
00:08:17.759 --> 00:08:18.469
real quick." Right.
00:08:18.479 --> 00:08:19.430
>> Yeah. And
00:08:19.440 --> 00:08:21.350
>> this is all amazing. It's leading to
00:08:21.360 --> 00:08:23.110
something. Yeah. It's a journey.
00:08:23.120 --> 00:08:27.189
>> And it was beautiful and it was um
00:08:27.199 --> 00:08:29.270
bougie and like all the things I like.
00:08:29.280 --> 00:08:30.070
Right.
00:08:30.080 --> 00:08:33.029
>> But two things. It was private.
00:08:33.039 --> 00:08:33.509
>> Uhhuh.
00:08:33.519 --> 00:08:35.190
>> Right. So, no community,
00:08:35.200 --> 00:08:37.190
>> right? You got your own kind of like,
00:08:37.200 --> 00:08:38.949
you know, therapeutic, your own space,
00:08:38.959 --> 00:08:40.709
like Right. Right. Privacy, right?
00:08:40.719 --> 00:08:41.909
>> Right. Okay.
00:08:41.919 --> 00:08:46.070
>> Um, and their water wasn't cold enough
00:08:46.080 --> 00:08:49.190
>> and he started to get sick again. And
00:08:49.200 --> 00:08:51.910
so, what really happened, the whole
00:08:51.920 --> 00:08:54.550
reason came to be is that their water
00:08:54.560 --> 00:08:56.790
wasn't cold enough. We lived in a
00:08:56.800 --> 00:08:59.110
high-rise. I'm an interior designer. If
00:08:59.120 --> 00:09:00.310
we had lived in a house, we would have
00:09:00.320 --> 00:09:02.310
done this at our house. Right. End the
00:09:02.320 --> 00:09:03.670
story. like due to circumstances.
00:09:03.680 --> 00:09:04.949
>> Done and done, right? Due to
00:09:04.959 --> 00:09:06.310
circumstances.
00:09:06.320 --> 00:09:10.550
>> And um so he started to get sick again.
00:09:10.560 --> 00:09:12.870
>> He ended up buying two cold plunges on
00:09:12.880 --> 00:09:15.750
his way to work. Calls me on his way to
00:09:15.760 --> 00:09:17.829
work and said, "Babe, we got to do this.
00:09:17.839 --> 00:09:19.590
I've got to have this. If it worked for
00:09:19.600 --> 00:09:21.350
us, it'll work for anyone."
00:09:21.360 --> 00:09:21.829
>> Wow.
00:09:21.839 --> 00:09:23.990
>> Everyone. And that's the epiphany. The
00:09:24.000 --> 00:09:26.550
light the light bulb. And that's how we
00:09:26.560 --> 00:09:28.310
>> That's how like it wasn't like this big
00:09:28.320 --> 00:09:29.990
business plan. And it wasn't like we
00:09:30.000 --> 00:09:32.470
surveyed and you know and this and Sean
00:09:32.480 --> 00:09:33.590
this was this was
00:09:33.600 --> 00:09:35.269
>> it was God's plan. Let me let me stop
00:09:35.279 --> 00:09:37.110
you from this and it was God's plan.
00:09:37.120 --> 00:09:37.509
>> It was
00:09:37.519 --> 00:09:39.190
>> it's not about business plan. You can't
00:09:39.200 --> 00:09:41.030
control elements that's supposed to
00:09:41.040 --> 00:09:43.269
happen naturally. It was God's plan. I
00:09:43.279 --> 00:09:44.790
always say that firmly. You know what I
00:09:44.800 --> 00:09:45.030
mean?
00:09:45.040 --> 00:09:45.670
>> Yeah it was.
00:09:45.680 --> 00:09:47.670
>> And um go ahead. Let me So So then when
00:09:47.680 --> 00:09:49.509
when you got the place
00:09:49.519 --> 00:09:51.750
>> So we got the PL and this this all took
00:09:51.760 --> 00:09:55.670
place in like four days. So buys the tub
00:09:55.680 --> 00:09:59.670
Thursday. Monday we have a lease.
00:09:59.680 --> 00:10:02.470
That's how God works. It's like this is
00:10:02.480 --> 00:10:03.030
no joke.
00:10:03.040 --> 00:10:03.750
>> You want it.
00:10:03.760 --> 00:10:06.150
>> We It just happened, you know. And this
00:10:06.160 --> 00:10:12.150
was this was in 23.
00:10:12.160 --> 00:10:16.069
>> 23, right babe? 23. Um
00:10:16.079 --> 00:10:18.790
and this was before cold plunging was a
00:10:18.800 --> 00:10:21.110
thing, you know, and we thought, "Oh
00:10:21.120 --> 00:10:23.110
man, it worked for us. Like he's
00:10:23.120 --> 00:10:26.069
radiating health." Okay. For me, let me
00:10:26.079 --> 00:10:27.350
just tell you what happened to me
00:10:27.360 --> 00:10:28.630
because I didn't think I had any
00:10:28.640 --> 00:10:29.430
problems.
00:10:29.440 --> 00:10:32.230
>> I had a lot of problems. Um, this is how
00:10:32.240 --> 00:10:34.310
I broke up with alcohol.
00:10:34.320 --> 00:10:35.269
>> Wow.
00:10:35.279 --> 00:10:36.550
>> Yeah. Um,
00:10:36.560 --> 00:10:37.910
>> yeah, I could relate on that. You know
00:10:37.920 --> 00:10:40.310
what I mean? Like, right, cuz it's a
00:10:40.320 --> 00:10:42.630
nervous system thing. I had crippling
00:10:42.640 --> 00:10:45.829
anxiety. Like in my job as an interior
00:10:45.839 --> 00:10:48.470
designer, it is that is a hard
00:10:48.480 --> 00:10:51.350
profession with a lot of, you know, high
00:10:51.360 --> 00:10:53.670
octane clients who expect it like they
00:10:53.680 --> 00:10:54.710
expect it. And
00:10:54.720 --> 00:10:55.990
>> yesterday, they want everything like
00:10:56.000 --> 00:10:56.790
yesterday
00:10:56.800 --> 00:10:59.030
>> and and like construction. I don't know
00:10:59.040 --> 00:11:00.870
if you've done construction, but like
00:11:00.880 --> 00:11:02.230
things don't always go as planned.
00:11:02.240 --> 00:11:03.829
Hello, city of Houston.
00:11:03.839 --> 00:11:06.870
>> Um permitting, things like that.
00:11:06.880 --> 00:11:08.470
>> So many things that were beyond my
00:11:08.480 --> 00:11:11.030
control that I just carried all the
00:11:11.040 --> 00:11:13.910
time. And instead of having a plan, I
00:11:13.920 --> 00:11:17.110
had an ABCD EFG plan. Right? Okay. So
00:11:17.120 --> 00:11:19.750
all that. And so what I was doing is it
00:11:19.760 --> 00:11:22.150
was like I had a lowgrade fever on my
00:11:22.160 --> 00:11:24.550
nervous system non-stop.
00:11:24.560 --> 00:11:28.230
>> Wow. for years and I didn't know how to
00:11:28.240 --> 00:11:32.710
relax and I didn't know how to calm down
00:11:32.720 --> 00:11:35.190
and I didn't know I didn't even you know
00:11:35.200 --> 00:11:35.670
like
00:11:35.680 --> 00:11:38.069
>> so cold plunging once you once you got
00:11:38.079 --> 00:11:40.150
educated about it that's what kind of
00:11:40.160 --> 00:11:41.750
made you stop drinking
00:11:41.760 --> 00:11:43.990
>> I wasn't educated I wasn't I didn't even
00:11:44.000 --> 00:11:45.990
mean to like I didn't mean to do any of
00:11:46.000 --> 00:11:48.310
these things Sean like organically
00:11:48.320 --> 00:11:50.949
>> that's God
00:11:50.959 --> 00:11:51.670
absolutely
00:11:51.680 --> 00:11:54.630
>> because we're not we are everything. We
00:11:54.640 --> 00:11:57.190
are body and spirit. We're not one or
00:11:57.200 --> 00:11:58.230
the other.
00:11:58.240 --> 00:12:00.069
>> We're it it's this. Right.
00:12:00.079 --> 00:12:00.710
>> Right.
00:12:00.720 --> 00:12:03.350
>> And so I thought I was doing this out of
00:12:03.360 --> 00:12:06.790
love for my husband. But what I found in
00:12:06.800 --> 00:12:09.590
doing this was a way to connect to
00:12:09.600 --> 00:12:13.269
something I didn't even remember I had.
00:12:13.279 --> 00:12:14.389
>> I think it's both.
00:12:14.399 --> 00:12:15.190
>> I think so, too.
00:12:15.200 --> 00:12:16.790
>> I think it's both. I think you did it
00:12:16.800 --> 00:12:19.750
out of love because you love somebody,
00:12:19.760 --> 00:12:21.670
but then also in hindsight, you realize,
00:12:21.680 --> 00:12:23.190
wow, this is helping me too. You know
00:12:23.200 --> 00:12:23.910
what I'm saying?
00:12:23.920 --> 00:12:26.389
>> I I I mean it was it was kind of like
00:12:26.399 --> 00:12:28.870
the back door to to sell because at that
00:12:28.880 --> 00:12:30.629
time I didn't think I needed help, you
00:12:30.639 --> 00:12:32.710
know, but Sean, I needed so much help. I
00:12:32.720 --> 00:12:34.790
was so full of You have no
00:12:34.800 --> 00:12:35.269
idea.
00:12:35.279 --> 00:12:36.790
>> Yeah. And that kind of that gave you
00:12:36.800 --> 00:12:38.550
some clarity. You could say the cold
00:12:38.560 --> 00:12:39.750
cleansing gave you some clarity.
00:12:39.760 --> 00:12:43.030
>> It gave me it gave me
00:12:43.040 --> 00:12:46.629
a pause. A pause on my nervous system. A
00:12:46.639 --> 00:12:48.230
pause that only thing I could do cuz
00:12:48.240 --> 00:12:50.470
like the water's cold. Like it is no
00:12:50.480 --> 00:12:52.790
joke cold. like you've got
00:12:52.800 --> 00:12:55.030
>> we going to talk about that. I know it's
00:12:55.040 --> 00:12:56.710
not for the week
00:12:56.720 --> 00:12:59.190
>> and it takes your breath away, right?
00:12:59.200 --> 00:13:02.790
But in that like like that gasp to me
00:13:02.800 --> 00:13:04.870
that was a pause that was this
00:13:04.880 --> 00:13:07.590
disconnection of my mind and my body and
00:13:07.600 --> 00:13:10.069
and the first times I did it all I could
00:13:10.079 --> 00:13:12.069
concentrate on was my breath
00:13:12.079 --> 00:13:13.670
>> nothing else like in for five.
00:13:13.680 --> 00:13:15.110
>> So you see you see what you just said
00:13:15.120 --> 00:13:16.790
with the breath. Now, let me tell the
00:13:16.800 --> 00:13:20.150
story. It's perfect thing to say to
00:13:20.160 --> 00:13:22.470
trigger the story. When I went to that
00:13:22.480 --> 00:13:23.030
event,
00:13:23.040 --> 00:13:23.590
>> Yeah.
00:13:23.600 --> 00:13:27.190
>> where you guys were at and I dipped into
00:13:27.200 --> 00:13:29.670
your cold plunge. I did it for four
00:13:29.680 --> 00:13:31.910
minutes, by the way, guys. Four minutes.
00:13:31.920 --> 00:13:33.990
Never done it before. Thank God for his
00:13:34.000 --> 00:13:35.829
blessing. And the cold plunge word
00:13:35.839 --> 00:13:36.710
that's all right, right?
00:13:36.720 --> 00:13:37.590
>> It's icy. Yeah.
00:13:37.600 --> 00:13:38.629
>> Yeah.
00:13:38.639 --> 00:13:42.389
But when I was in that, I remember
00:13:42.399 --> 00:13:44.069
naturally I was I started making this
00:13:44.079 --> 00:13:46.230
this this like rhythm like
00:13:46.240 --> 00:13:47.829
>> you did
00:13:47.839 --> 00:13:50.069
>> cuz it was so cold. But the rhythm was
00:13:50.079 --> 00:13:51.670
making me feel better.
00:13:51.680 --> 00:13:53.430
>> And then I remember Dion was right there
00:13:53.440 --> 00:13:54.870
doing the rhythm with me. So I was like,
00:13:54.880 --> 00:13:56.470
"Okay, I'm on to something here." Cuz he
00:13:56.480 --> 00:13:58.470
was guiding me through the whole thing.
00:13:58.480 --> 00:14:01.189
>> And I think after the first minute is
00:14:01.199 --> 00:14:03.110
when your body just kind of changes a
00:14:03.120 --> 00:14:03.670
level.
00:14:03.680 --> 00:14:04.230
>> It does.
00:14:04.240 --> 00:14:06.870
>> And it's adjusting to the atmosphere.
00:14:06.880 --> 00:14:09.829
And I started like, yo, this is such a
00:14:09.839 --> 00:14:11.750
it's a great feeling, but it was
00:14:11.760 --> 00:14:15.509
different. And when I got out, Cindy,
00:14:15.519 --> 00:14:17.829
when I got out of the the plunge, I'm
00:14:17.839 --> 00:14:19.670
being honest with you, that even when I
00:14:19.680 --> 00:14:23.030
went home, I felt incredible.
00:14:23.040 --> 00:14:25.750
I felt incredible.
00:14:25.760 --> 00:14:28.150
And I've never done it before. And I've
00:14:28.160 --> 00:14:30.310
always seen athletes do it. You know, a
00:14:30.320 --> 00:14:31.829
lot of the MMA fighters, a lot of the
00:14:31.839 --> 00:14:33.350
boxers, a lot of the football players,
00:14:33.360 --> 00:14:35.110
you know, after a game or something,
00:14:35.120 --> 00:14:36.550
they sit in there and just kind of use
00:14:36.560 --> 00:14:38.790
it to to decompress and recover. But
00:14:38.800 --> 00:14:40.550
>> I've never tried it before. And let me
00:14:40.560 --> 00:14:42.710
tell you, it's the truth, man. It is the
00:14:42.720 --> 00:14:45.990
truth. So, you providing this service to
00:14:46.000 --> 00:14:49.110
the community, you're helping. And not
00:14:49.120 --> 00:14:50.710
just athletes, too. I mean, like what
00:14:50.720 --> 00:14:52.949
you're saying is like a regular lady.
00:14:52.959 --> 00:14:54.150
>> She's not an athlete.
00:14:54.160 --> 00:14:56.150
>> You You're far from regular because
00:14:56.160 --> 00:14:57.829
you're somebody that's passionate about
00:14:57.839 --> 00:14:59.509
what you do. So that's never a regular
00:14:59.519 --> 00:15:00.710
thing. You know what I'm saying?
00:15:00.720 --> 00:15:01.189
>> Thank you.
00:15:01.199 --> 00:15:02.550
>> But
00:15:02.560 --> 00:15:04.470
>> when you when you provide this service
00:15:04.480 --> 00:15:06.550
to the community, you know, we come on
00:15:06.560 --> 00:15:08.870
these platforms to to educate people to
00:15:08.880 --> 00:15:11.110
let people know like there is facilities
00:15:11.120 --> 00:15:12.470
in the city that
00:15:12.480 --> 00:15:14.389
>> if you're feeling a type of way with
00:15:14.399 --> 00:15:16.310
your body, not even your body, the
00:15:16.320 --> 00:15:17.829
co-plunches from what you express to me,
00:15:17.839 --> 00:15:20.310
it's a mind, body, and spiritual
00:15:20.320 --> 00:15:21.829
enhancement, so to speak. You know what
00:15:21.839 --> 00:15:24.550
I mean? It helped your partner. I mean,
00:15:24.560 --> 00:15:27.350
you being who you are and what you're
00:15:27.360 --> 00:15:30.230
doing, like what would you say to to to
00:15:30.240 --> 00:15:33.269
anybody that has never experienced it,
00:15:33.279 --> 00:15:34.230
you know what I'm saying? Like what what
00:15:34.240 --> 00:15:35.829
what would you say to them? Cuz some
00:15:35.839 --> 00:15:37.990
people, you know, when they hear cold,
00:15:38.000 --> 00:15:38.629
>> you know?
00:15:38.639 --> 00:15:40.150
>> Oh, I know. I ain't going in there.
00:15:40.160 --> 00:15:41.990
That's cold, baby. I like to take hot
00:15:42.000 --> 00:15:43.750
showers in the morning, you know? I What
00:15:43.760 --> 00:15:45.509
would you say to them like to to to kind
00:15:45.519 --> 00:15:47.509
of I wouldn't say bait them in, but to
00:15:47.519 --> 00:15:49.030
kind of like let them feel comfortable
00:15:49.040 --> 00:15:51.829
coming in to go take a dip? I'd say
00:15:51.839 --> 00:15:55.350
number one, we have hot things, too.
00:15:55.360 --> 00:15:58.069
>> We have a hot tub and hot sauna. So,
00:15:58.079 --> 00:15:59.430
like, okay. Right.
00:15:59.440 --> 00:16:01.670
>> Um, but I would say when you're in our
00:16:01.680 --> 00:16:03.430
space, I think you'll become a little
00:16:03.440 --> 00:16:05.269
cold curious
00:16:05.279 --> 00:16:07.110
because let me describe the space for
00:16:07.120 --> 00:16:09.110
you. You've been there, but you haven't.
00:16:09.120 --> 00:16:11.670
>> Um, open,
00:16:11.680 --> 00:16:15.189
>> right? Open. Warm. The aesthetic is
00:16:15.199 --> 00:16:15.990
really warm.
00:16:16.000 --> 00:16:18.389
>> Welcoming. Welcoming. I want you
00:16:18.399 --> 00:16:18.949
comfortable.
00:16:18.959 --> 00:16:21.189
>> Excellent customer service. Yeah. And I
00:16:21.199 --> 00:16:22.949
want you to feel like you're coming into
00:16:22.959 --> 00:16:25.590
our living room, into our home, right?
00:16:25.600 --> 00:16:28.069
So, I want the whole experience to be a
00:16:28.079 --> 00:16:30.629
nervous system reset for you because
00:16:30.639 --> 00:16:33.590
cold is just an invitation only an
00:16:33.600 --> 00:16:34.710
invitation.
00:16:34.720 --> 00:16:36.870
>> You know, I seen I seen something great
00:16:36.880 --> 00:16:38.949
great answer by the way. I seen
00:16:38.959 --> 00:16:41.110
something where it says like um if you
00:16:41.120 --> 00:16:43.509
take cold showers in the morning, it's
00:16:43.519 --> 00:16:45.509
actually better for you than if you take
00:16:45.519 --> 00:16:47.350
warm showers because it makes your
00:16:47.360 --> 00:16:49.749
nervous system like wake up. Yeah.
00:16:49.759 --> 00:16:51.509
>> Or if you drink like a cold bottle of
00:16:51.519 --> 00:16:53.670
water in the morning, it it wakes up
00:16:53.680 --> 00:16:55.110
your organs or something. I ain't going
00:16:55.120 --> 00:16:56.389
to lie, I started drinking the cold
00:16:56.399 --> 00:16:57.590
bottles in the morning. Really?
00:16:57.600 --> 00:16:59.110
>> Yeah. Just to kind of like switch it up.
00:16:59.120 --> 00:17:01.189
I'm always I always want to learn, you
00:17:01.199 --> 00:17:04.549
know what I mean? And uh I feel like
00:17:04.559 --> 00:17:07.029
with with with the viewers or the people
00:17:07.039 --> 00:17:08.710
out there that don't know, cuz it's not
00:17:08.720 --> 00:17:10.789
just athletes, regular people, you know,
00:17:10.799 --> 00:17:12.230
we want to always make regular people
00:17:12.240 --> 00:17:14.069
want to know about this stuff. So you
00:17:14.079 --> 00:17:16.390
>> you doing this I think is a gem to the
00:17:16.400 --> 00:17:19.110
city. I think it's it's also a a
00:17:19.120 --> 00:17:21.350
learning curve and I think you and Dion
00:17:21.360 --> 00:17:23.590
are like incredible people for like
00:17:23.600 --> 00:17:25.750
going to these events and like really I
00:17:25.760 --> 00:17:27.350
see y'all grinding man. You know what I
00:17:27.360 --> 00:17:29.110
mean? Like you guys are on your page
00:17:29.120 --> 00:17:30.870
there's a lot of events you guys pull up
00:17:30.880 --> 00:17:32.710
and just and putting all that together
00:17:32.720 --> 00:17:34.630
is not an easy task especially when
00:17:34.640 --> 00:17:35.750
you're dealing with water. You know what
00:17:35.760 --> 00:17:37.270
I mean? But
00:17:37.280 --> 00:17:39.110
>> let's switch it up. Let's let's talk
00:17:39.120 --> 00:17:41.029
about running.
00:17:41.039 --> 00:17:42.630
>> Okay. And you know I'm not a runner.
00:17:42.640 --> 00:17:43.190
>> I know you're not.
00:17:43.200 --> 00:17:44.470
>> Unless something is chasing me.
00:17:44.480 --> 00:17:45.430
>> No.
00:17:45.440 --> 00:17:47.270
>> Okay. But I know your son's a runner.
00:17:47.280 --> 00:17:48.150
>> He totally is.
00:17:48.160 --> 00:17:50.950
>> And I heard he did his 50 mile run.
00:17:50.960 --> 00:17:52.310
Congratulations to him.
00:17:52.320 --> 00:17:55.669
>> In Norway, he did a trail run and I'm
00:17:55.679 --> 00:17:57.029
going to just tell you the mama bear and
00:17:57.039 --> 00:17:59.669
me. His tracker cuz I could, you know,
00:17:59.679 --> 00:18:00.310
track him, right?
00:18:00.320 --> 00:18:01.990
>> All the way in where was he? Norway.
00:18:02.000 --> 00:18:02.710
>> Norway. Okay.
00:18:02.720 --> 00:18:04.950
>> Yeah. And his his number his race number
00:18:04.960 --> 00:18:06.789
was 281, which I thought was really
00:18:06.799 --> 00:18:07.190
cool.
00:18:07.200 --> 00:18:07.830
>> Houston
00:18:07.840 --> 00:18:09.590
>> for representing. And that was just like
00:18:09.600 --> 00:18:11.830
fluke. That was so cool. But anyway, the
00:18:11.840 --> 00:18:15.190
tracker stopped tracking and so like I'm
00:18:15.200 --> 00:18:17.669
seeing my baby in this like, you know,
00:18:17.679 --> 00:18:20.630
horrible terrain, this long 50-mi trail
00:18:20.640 --> 00:18:22.390
and I'm seeing my baby's tracker like
00:18:22.400 --> 00:18:24.150
not going and then all these other other
00:18:24.160 --> 00:18:26.710
these other boys are like running right
00:18:26.720 --> 00:18:29.590
>> and uh no, it just was dead. His the the
00:18:29.600 --> 00:18:31.110
battery broke or something. But at any
00:18:31.120 --> 00:18:31.350
rate,
00:18:31.360 --> 00:18:31.909
>> everything was good.
00:18:31.919 --> 00:18:33.669
>> It's 25 hours.
00:18:33.679 --> 00:18:38.070
>> I will Yeah. in not flat ground like
00:18:38.080 --> 00:18:38.630
mountain rock.
00:18:38.640 --> 00:18:40.310
>> That trail is a whole different Yeah,
00:18:40.320 --> 00:18:44.230
that trail ultras animal, man. I do
00:18:44.240 --> 00:18:47.110
smooth flat surfaces personally, but
00:18:47.120 --> 00:18:49.190
doing them trails is a whole different
00:18:49.200 --> 00:18:51.590
animal. Did he cold plunge afterwards?
00:18:51.600 --> 00:18:53.430
>> Well, it's it was in Norway, so they
00:18:53.440 --> 00:18:56.789
they did jump in the sea. So, yeah.
00:18:56.799 --> 00:18:58.070
>> And you
00:18:58.080 --> 00:19:03.029
>> you you think that after a workout you
00:19:03.039 --> 00:19:04.870
should do cold punch or before? I think
00:19:04.880 --> 00:19:06.390
you should do it before. I think you
00:19:06.400 --> 00:19:07.909
should Okay, let me just tell you
00:19:07.919 --> 00:19:09.430
there's a lot of science about this.
00:19:09.440 --> 00:19:10.470
That's why I'm right. There's a lot of
00:19:10.480 --> 00:19:10.710
science.
00:19:10.720 --> 00:19:11.590
>> Educate us, please.
00:19:11.600 --> 00:19:13.669
>> And I will tell you in our and the team
00:19:13.679 --> 00:19:16.470
between Dion and I, I'm soulhe science,
00:19:16.480 --> 00:19:19.430
but I've looked at this a little bit. I
00:19:19.440 --> 00:19:22.789
think that pre-cooling before you run is
00:19:22.799 --> 00:19:25.350
smart. Cycling or running because you
00:19:25.360 --> 00:19:26.870
you just chill. It'll help you handle
00:19:26.880 --> 00:19:28.710
the heat better. If you're a weight
00:19:28.720 --> 00:19:31.029
trainer or weightlifter, you know, like
00:19:31.039 --> 00:19:32.470
you're shredding, right? So, you want
00:19:32.480 --> 00:19:34.710
that inflammation. So, don't cold plunge
00:19:34.720 --> 00:19:36.950
right after a workout, after a strength
00:19:36.960 --> 00:19:40.150
training workout. Um, do that four to
00:19:40.160 --> 00:19:43.350
six hours later or pre- cold before
00:19:43.360 --> 00:19:46.070
>> or use us on your off day like your
00:19:46.080 --> 00:19:48.150
recovery day. Right. So, we have a lot
00:19:48.160 --> 00:19:50.470
of athletes that do high rocks and all
00:19:50.480 --> 00:19:52.230
other kinds of things that we would
00:19:52.240 --> 00:19:53.830
never do. Right. Right. Right. Right.
00:19:53.840 --> 00:19:55.830
But we have been doing s like we have
00:19:55.840 --> 00:19:58.390
been, you know, doing hard things with
00:19:58.400 --> 00:19:58.789
people.
00:19:58.799 --> 00:20:02.470
>> Gem, man. And so before it so say for
00:20:02.480 --> 00:20:04.150
instance I got this 200 miles that I'm
00:20:04.160 --> 00:20:05.750
training for for the Wounded Warriors
00:20:05.760 --> 00:20:06.310
project.
00:20:06.320 --> 00:20:07.270
>> Yeah.
00:20:07.280 --> 00:20:09.350
>> Would you suggest me getting a cold
00:20:09.360 --> 00:20:11.590
plunge before my run or getting a cold
00:20:11.600 --> 00:20:12.070
plunge?
00:20:12.080 --> 00:20:13.909
>> I would do it both. Actually for you I
00:20:13.919 --> 00:20:15.590
would do it both. And I want you to try
00:20:15.600 --> 00:20:18.390
it. I want you to try that that pre-cool
00:20:18.400 --> 00:20:20.710
before and see if it gives you a little
00:20:20.720 --> 00:20:21.830
more juice.
00:20:21.840 --> 00:20:23.830
>> And are you doing breath work?
00:20:23.840 --> 00:20:24.710
>> No.
00:20:24.720 --> 00:20:26.310
>> You need to talk to Dion. I gotta talk
00:20:26.320 --> 00:20:26.390
to
00:20:26.400 --> 00:20:29.590
>> D because it'll oxygenate your blood.
00:20:29.600 --> 00:20:30.870
You will have more power than you've
00:20:30.880 --> 00:20:32.070
ever had.
00:20:32.080 --> 00:20:33.830
>> What about infrared sauna? Tell me about
00:20:33.840 --> 00:20:34.310
that.
00:20:34.320 --> 00:20:34.789
>> Love that.
00:20:34.799 --> 00:20:36.390
>> Tell me the the the dynamics.
00:20:36.400 --> 00:20:38.310
>> Juicy. Well, first of all, everybody
00:20:38.320 --> 00:20:40.710
looks good in a red light glow. So,
00:20:40.720 --> 00:20:42.310
>> they do a lot of good skin stuff, don't
00:20:42.320 --> 00:20:42.789
they?
00:20:42.799 --> 00:20:45.510
>> Look like come on beautiful pores. You
00:20:45.520 --> 00:20:48.470
start looking just shiny and nice.
00:20:48.480 --> 00:20:49.990
>> All glowed up like
00:20:50.000 --> 00:20:51.110
>> I love it. I love it. Okay.
00:20:51.120 --> 00:20:52.710
>> I love that. Right. I want to tell you a
00:20:52.720 --> 00:20:53.990
little bit more about that because it
00:20:54.000 --> 00:20:56.950
does these two things do something
00:20:56.960 --> 00:20:59.750
incredible that you never would know.
00:20:59.760 --> 00:21:01.590
>> All right. So, you're getting I just I
00:21:01.600 --> 00:21:03.350
got to tell you cuz you know like you
00:21:03.360 --> 00:21:05.110
could bring your wife.
00:21:05.120 --> 00:21:06.310
>> This is education for me.
00:21:06.320 --> 00:21:08.470
>> It is education. This is good news.
00:21:08.480 --> 00:21:10.630
Okay. So, when he was so sick and we
00:21:10.640 --> 00:21:12.149
were doing this all the time and we were
00:21:12.159 --> 00:21:13.590
kind of newly married, right? So, you
00:21:13.600 --> 00:21:17.350
imagine just drama of this crazy
00:21:17.360 --> 00:21:17.830
illness.
00:21:17.840 --> 00:21:19.350
>> Had that health scare and then
00:21:19.360 --> 00:21:20.149
>> Yeah. Yeah.
00:21:20.159 --> 00:21:22.710
>> Okay. But what was really cool about it
00:21:22.720 --> 00:21:25.510
is that we were spending time almost
00:21:25.520 --> 00:21:29.350
every day doing some breathing together,
00:21:29.360 --> 00:21:31.830
doing something hard together,
00:21:31.840 --> 00:21:34.230
witnessing each other's courage, doing
00:21:34.240 --> 00:21:34.870
it together.
00:21:34.880 --> 00:21:37.270
>> Talk about keeping the bond strong or
00:21:37.280 --> 00:21:39.029
making the bond stronger, huh?
00:21:39.039 --> 00:21:40.950
>> And then we would get in a sauna
00:21:40.960 --> 00:21:42.870
together. All right. Your tech doesn't
00:21:42.880 --> 00:21:43.110
work.
00:21:43.120 --> 00:21:44.950
>> This is a cold plunge sauna romance.
00:21:44.960 --> 00:21:46.070
Yes, it is.
00:21:46.080 --> 00:21:48.230
>> This is juicy, y'all. Listen to me. All
00:21:48.240 --> 00:21:51.430
right. So your tech doesn't work in
00:21:51.440 --> 00:21:55.190
there. Undivided attention.
00:21:55.200 --> 00:21:56.950
You and your partner. Undivided
00:21:56.960 --> 00:21:57.430
attention.
00:21:57.440 --> 00:21:58.149
>> Locked in.
00:21:58.159 --> 00:22:00.710
>> Locked in. Sweating it out. Talking it
00:22:00.720 --> 00:22:03.190
out. Just getting rid of just getting
00:22:03.200 --> 00:22:05.270
rid of stuff like toxins, right?
00:22:05.280 --> 00:22:07.029
>> And then doing it again like rinse and
00:22:07.039 --> 00:22:09.590
repeat. What was happening was we were
00:22:09.600 --> 00:22:12.390
getting a dopamine hit like
00:22:12.400 --> 00:22:14.070
>> all the endorphins is lightening up.
00:22:14.080 --> 00:22:17.669
>> Lighten up, right? um serotonin and then
00:22:17.679 --> 00:22:19.590
you're getting oxytocin. So, it's like
00:22:19.600 --> 00:22:22.230
this love potion cocktail. Oxytocin is
00:22:22.240 --> 00:22:26.070
that that chemical that is loyalty,
00:22:26.080 --> 00:22:29.430
strong bonding, protection, safety.
00:22:29.440 --> 00:22:32.950
Women love to feel safe with their men.
00:22:32.960 --> 00:22:36.470
This I'm like, this is like juicy.
00:22:36.480 --> 00:22:38.710
>> This is gems. So, if you're going on a
00:22:38.720 --> 00:22:40.870
first date, ladies and gentlemen, forget
00:22:40.880 --> 00:22:42.870
going to a restaurant. You should think
00:22:42.880 --> 00:22:44.710
about taking your partner to a infrared
00:22:44.720 --> 00:22:47.350
sauna lounge. Preferably lowly sauna
00:22:47.360 --> 00:22:48.789
lounge because you might get a lot of
00:22:48.799 --> 00:22:50.470
brownie points when you go in that sauna
00:22:50.480 --> 00:22:51.190
lounge.
00:22:51.200 --> 00:22:52.390
>> How about that? That was a commercial
00:22:52.400 --> 00:22:52.710
for you.
00:22:52.720 --> 00:22:54.390
>> You just might. Thank you for that. And
00:22:54.400 --> 00:22:56.149
I'll tell you what we did last night. We
00:22:56.159 --> 00:22:57.990
had our first
00:22:58.000 --> 00:22:59.590
>> first
00:22:59.600 --> 00:23:02.549
>> um singles sauna social.
00:23:02.559 --> 00:23:04.310
>> Wow. So it's like a you make you turn it
00:23:04.320 --> 00:23:06.070
even to like a social event, you know.
00:23:06.080 --> 00:23:08.310
That's so slick though because it's like
00:23:08.320 --> 00:23:11.029
>> slick in a good way. So you bring people
00:23:11.039 --> 00:23:14.310
together but it's health. Ah Sean
00:23:14.320 --> 00:23:15.510
instead of going to a bar let's go to
00:23:15.520 --> 00:23:16.310
the sauna lounge.
00:23:16.320 --> 00:23:18.230
>> Well instead of getting on a dating app
00:23:18.240 --> 00:23:20.950
where it's all like you know filtered
00:23:20.960 --> 00:23:22.390
right and you're showing your best thing
00:23:22.400 --> 00:23:23.990
that's not the real like that in the
00:23:24.000 --> 00:23:25.830
picture. When I seen you on the computer
00:23:25.840 --> 00:23:27.270
you was looking like this but when I see
00:23:27.280 --> 00:23:28.630
you in person you didn't look like that.
00:23:28.640 --> 00:23:30.789
>> I didn't even know who you were. Who is
00:23:30.799 --> 00:23:32.710
where is this person? And we met on
00:23:32.720 --> 00:23:35.029
Bumble. Like that's how we met. Right.
00:23:35.039 --> 00:23:36.149
So we know about that whole dating
00:23:36.159 --> 00:23:36.390
thing.
00:23:36.400 --> 00:23:37.669
>> So you made kind of like a social
00:23:37.679 --> 00:23:39.909
environment too. Well, we did. And
00:23:39.919 --> 00:23:43.029
what's so cool about it is that alcohol
00:23:43.039 --> 00:23:45.029
free. Our space is alcohol free. Alcohol
00:23:45.039 --> 00:23:46.630
free entertainment.
00:23:46.640 --> 00:23:48.390
>> It's hard to find places to go to these
00:23:48.400 --> 00:23:49.990
days where you don't if you don't want
00:23:50.000 --> 00:23:50.950
to drink. You know what I mean? Like
00:23:50.960 --> 00:23:53.270
>> I know I do. Oh, or you want like real
00:23:53.280 --> 00:23:55.669
connected conversation. Correct. So, so
00:23:55.679 --> 00:23:57.990
think about it as connection and chill
00:23:58.000 --> 00:23:59.990
instead of Netflix and chill.
00:24:00.000 --> 00:24:01.669
>> Just saying. Um, and
00:24:01.679 --> 00:24:03.190
>> that's a smart one because you're
00:24:03.200 --> 00:24:04.630
staying connected with that person
00:24:04.640 --> 00:24:05.909
actively. Yep. Yep.
00:24:05.919 --> 00:24:08.070
>> Well, okay. So, eight men, eight women.
00:24:08.080 --> 00:24:11.269
All right. Guided guided with a
00:24:11.279 --> 00:24:13.430
relationship therapist with with good
00:24:13.440 --> 00:24:14.950
questions like just simple questions,
00:24:14.960 --> 00:24:16.870
just easy like, you know, what lights
00:24:16.880 --> 00:24:18.149
you up or what's something you're proud
00:24:18.159 --> 00:24:19.350
of or what? You know what I mean?
00:24:19.360 --> 00:24:20.549
>> Speed what do you call a speed date?
00:24:20.559 --> 00:24:21.590
>> Kind of speed date
00:24:21.600 --> 00:24:22.630
>> in a sauna.
00:24:22.640 --> 00:24:24.310
>> A little a little.
00:24:24.320 --> 00:24:25.909
>> That's fun though. That's kind of fun.
00:24:25.919 --> 00:24:28.070
>> It's kind of fun though, right? And
00:24:28.080 --> 00:24:31.350
also, you will meet 15 great
00:24:31.360 --> 00:24:34.230
Houstononians, 15 epic people that care
00:24:34.240 --> 00:24:36.149
about their health, that are willing to,
00:24:36.159 --> 00:24:38.710
you know, like maybe be reframing their
00:24:38.720 --> 00:24:41.350
relationship with alcohol, um, and that
00:24:41.360 --> 00:24:44.149
are willing to take a risk because cold
00:24:44.159 --> 00:24:47.350
water is it's intense. And you know, you
00:24:47.360 --> 00:24:48.870
know what? You know what's so dope about
00:24:48.880 --> 00:24:50.950
that is because you know for anybody out
00:24:50.960 --> 00:24:52.390
there that's single,
00:24:52.400 --> 00:24:54.390
>> it's also good to know that if you meet
00:24:54.400 --> 00:24:56.149
somebody in that environment, you know
00:24:56.159 --> 00:24:57.510
that they're health conscious.
00:24:57.520 --> 00:24:58.070
>> That's right.
00:24:58.080 --> 00:24:59.909
>> You know that they like the same thing
00:24:59.919 --> 00:25:02.070
you like. You know that we both can
00:25:02.080 --> 00:25:03.669
better ourselves. And I think whoever
00:25:03.679 --> 00:25:05.590
your companion is, you got to have that
00:25:05.600 --> 00:25:06.870
kind of chemistry. You know what I'm
00:25:06.880 --> 00:25:08.470
saying? So that's that's a plus, man.
00:25:08.480 --> 00:25:10.470
>> And the best conversations happen in a
00:25:10.480 --> 00:25:13.110
sauna. We we were in last year or year
00:25:13.120 --> 00:25:14.950
before last we you know to help our
00:25:14.960 --> 00:25:16.470
business we went to eight different
00:25:16.480 --> 00:25:20.230
countries to doing sauna and co
00:25:20.240 --> 00:25:21.350
>> words of wisdom.
00:25:21.360 --> 00:25:22.230
>> Yeah
00:25:22.240 --> 00:25:24.149
>> cuz you are very knowledgeable about it.
00:25:24.159 --> 00:25:26.710
Tell the viewers word of wisdom. What
00:25:26.720 --> 00:25:29.110
would you tell them
00:25:29.120 --> 00:25:31.350
why they should come to your sauna
00:25:31.360 --> 00:25:32.310
lounge?
00:25:32.320 --> 00:25:32.789
>> Oh
00:25:32.799 --> 00:25:34.390
>> little word of wisdom from you.
00:25:34.400 --> 00:25:35.110
>> Okay.
00:25:35.120 --> 00:25:36.470
>> And we be short cuz we got a little
00:25:36.480 --> 00:25:37.590
little time left. So let's
00:25:37.600 --> 00:25:38.950
>> connection
00:25:38.960 --> 00:25:39.909
>> community.
00:25:39.919 --> 00:25:42.870
>> Mhm. a place of belonging.
00:25:42.880 --> 00:25:45.510
And when you have a calm nervous system,
00:25:45.520 --> 00:25:47.750
you feel safe. And when you're safe in
00:25:47.760 --> 00:25:49.510
your body,
00:25:49.520 --> 00:25:51.990
you um
00:25:52.000 --> 00:25:54.950
the resistance starts to fade. It widens
00:25:54.960 --> 00:25:56.390
your aperture
00:25:56.400 --> 00:25:59.669
>> of what what's really going on.
00:25:59.679 --> 00:25:59.990
>> Wow.
00:26:00.000 --> 00:26:01.669
>> In our world. Like it widens our
00:26:01.679 --> 00:26:02.630
aperture.
00:26:02.640 --> 00:26:03.669
>> Opens the mind.
00:26:03.679 --> 00:26:06.630
>> Opens the mind. Opens opens the spirit.
00:26:06.640 --> 00:26:08.870
And it helps you connect to the truth of
00:26:08.880 --> 00:26:11.269
who you are. And I believe we're all
00:26:11.279 --> 00:26:14.230
divine. And it's not the light to get
00:26:14.240 --> 00:26:16.870
in, it's the light to get out.
00:26:16.880 --> 00:26:19.350
>> Cindy, thank you so much for those gems.
00:26:19.360 --> 00:26:20.870
And we appreciate you guys. This is
00:26:20.880 --> 00:26:22.470
brought to you by the media network.
00:26:22.480 --> 00:26:25.190
Let's go level up.
00:26:25.200 --> 00:26:27.110
>> Thank you for watching and listening to
00:26:27.120 --> 00:26:29.909
the Shawn Ro podcast. Please remember to
00:26:29.919 --> 00:26:33.120
like and subscribe.