O TYM ODCINKU
When you look around your home and think, How did I let it get this bad? shame can take over fast. In this episode, Heather talks with Dawn Norton, The EFT Coach, about why clutter can feel so personal, how old beliefs and harsh self-talk keep us stuck, and how EFT tapping can help release the emotional charge around the things we can't seem to let go of. This is a conversation about self-acceptance, agency, and creating enough inner calm to take the next lighter step. Connect with Dawn Norton: Click here for Dawn's EFT script on Shame and Clutter, and here is a video of Dawn walking through that script for our community. Website: https://eftcoach.com/ Instagram: https://www.instagram.com/the.eftcoach/ Facebook: https://www.facebook.com/the.eftcoach1/ YouTube: https://www.youtube.com/@TheEFTCoach
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INNE ODCINKI W TYM PODCASCIE
Ever wonder what plant intelligence can teach us about clutter, overwhelm, and blocked flow—both in the body and in the home? In this episode, I sit down with Jennifer Payeur, founder of Nature Provides, to explore how plants sense, respond, and regulate in real time. Through her work with plant st…
Ever wonder what a former Oncology Pharmacist, now a Functional Medicine practitioner, has to say about stress and clutter? In this episode, I sit down with Dipa Chauhan to explore simple foundational shifts that support real healing, and a lighter life and home. Connect with Dipa Chauhan: Website:…
I go to my grocery store once a week. My husband, Randy, also makes a weekly grocery run. There are four of us - and food is where a significant portion of our money goes. Do we eat everything we buy? We're getting much better. When I shop, one of my teenagers always comes with me. I have them read…
Clutter isn't just something you see. It's something your body processes. Your cells are always responding to your environment. Including your home. In this episode, Heather Aardema sits down with Dr. Monisha Bhanote, a five-time board-certified physician and author of The Anatomy of Well-Being, to…
Jennifer Joy Jimenez walked into dance class, opened an envelope, and got graded on her body, and that C started years of inner clutter she didn't even know she was carrying. In this conversation, my friend Jennifer, creator of TranscenDance, opens up about healing body shame, rewriting painful mem…
Zastrzeżenie: Podcast i grafika osadzone na tej stronie pochodzą z Heather Aardema, który jest własnością jego właściciela i nie jest powiązany ani wspierany przez Listen Notes, Inc.
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