O TYM ODCINKU
This week I delivered an online webinar all about preparing for half marathon race weekend. This episode is the recording of that session.
As I am also preparing for the half marathon, I show how to take the course and break it down into sections and then map that onto pacing bands that make sense for your experience and training.
I also covered the weekend logistics, conditions, the pitfalls to watch out for as well as some mindset and nutrition tips. You can use these to prepare for any race, especially a big half marathon or marathon.
Register your interest for my new group coaching opening soon which will provide you with tailored plans and support through online webinars and Q&A sessions just like this one.
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WYSZUKAJ MINIONE ODCINKI
Wyszukaj minione odcinki The Running Rules Podcast.
INNE ODCINKI W TYM PODCASCIE
On this week's episode I reflect on how 10 years ago I ran my first sub 90 half marathon on nearly the same course with the help of pacers.
On Sunday, I got the chance for role reversal as I was able to help many reach their first sub 90 minute half marathon at the Antrim Coast half marathon.
I…
Today is a more personal deep dive into some of the things I still struggle with in my own running. These differ from my early struggles where I lacked a lot of knowledge around training, nutrition and racing.
Some of these come up frequently when talking to clients and some I bet are less talked…
Today's amazing guest is Lewis Hackney who has just finished a year long challenge to run 12km a day, every single day, a total of 4392km raising awareness of male suicide and raising money for male health and wellbeing charities.
Lewis is a trustee of the Association of Male Health and Wellbeing…
Today's episode is a Q&A with questions sent in by you! Thank you for doing this and please keep sending these in as the episode was a lot of fun with something for everyone.
I covered:
How many gels to take in a marathon?
What are strides?
Should I look at heart rate?
Am I too slow for carbo…
This week's episode is a recap of the Unity 5k in Birmingham, a mass participation event on the European Championships marathon course.
I also look back at the challenges of running on holiday whether it's navigating heat and hills in France, poor sleep in stuffy trains and hotel rooms or differe…
Zastrzeżenie: Podcast i grafika osadzone na tej stronie pochodzą z Alan Ladd, który jest własnością jego właściciela i nie jest powiązany ani wspierany przez Listen Notes, Inc.
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