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In this episode of the Revive Stronger podcast, host Steve Hall and coach Kassem Hanson discuss the evolving landscape of fitness, particularly focusing on the impact of social media on training methodologies.
They explore the importance of understanding fatigue, the role of experience in coaching, and the necessity of individualization in training programs. Kassem shares insights from his own journey, including lessons learned about intention in training and the significance of biomechanics.
The conversation also touches on the future of fitness technology and the development of Kassem's new app, which aims to enhance training through data-driven insights.
Chapters
00:00 The Evolution of Fitness Trends
05:58 Navigating the Nuances of Online Coaching
12:04 The Role of Experience in Coaching
17:48 The Importance of Practical Experience in Fitness
23:54 The Reality of Genetic Advantages in Bodybuilding
30:10 The Balance of Training Volume and Recovery
37:39 The Importance of Patience in Bodybuilding
45:44 The Role of Models in Biomechanics
56:55 Chest Training: Techniques and Considerations
01:10:56 Lessons Learned: The Shift from Intention to Mechanics
https://www.instagram.com/coach_kassem/
https://n1.training/app-membership
https://n1.education/
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