133. REVERSE ENGINEER YOUR GOALS

A lot of you have been asking for this one... What are macros? Is a question I get more often than not and I think we were due for another discussion on calories and macros. If you struggle with knowing about this or are not sure why you haven't gained those extra 15 pounds yet, you might want to…

What's up warriors! It's my favorite day of the week and you already know Mondays are all about building a relentless mindset... Starting a fitness journey isn't supposed to be a walk in the park. You are going to endure many failures and setbacks. Going through weight fluctuation, sickness, fa…

WHAT'S GOING ON WARRIOR! HAPPY THURSDAY AND WELCOME BACK TO THE GO TO PODCAST TO GUARANTEE YOU LEAVE FEELING INSPIRED AND READY TO TAKE ON LIFES GREATEST CHALLENGES. I AM FIRED UP TO DELIVER TODAY'S MESSAGE OF BEING DISCIPLINED WHEN MOTIVATION DIES OUT.. THIS ONE IS GOOD! LFG! COACH CHANCE CL…

WARRIORS! IT'S TUESDAY AND DAMN IS IT A BEAUTIFUL DAY TO BE BREATHING! TODAY I'M GOING TO BE GIVING YOU SOME HELPFUL POINTERS ON HOW TO ACTUALLY PUT ON LEAN SIZE...SO YOU NO LONGER HAVE ABS JUST BECAUSE YOU'RE UNDERWEIGHT. FEELING PROUD AND SELF-MADE WHEN YOU TAKE YOUR SHIRT OFF IS SOMETHING EVER…