O TYM ODCINKU
Eating for health and fat loss may seem complementary, but they are actually two different things with competing objectives.
The objective of a healthy diet is to support your needs and satisfy your appetites. This naturally reduces stress on your body, mind, and lifestyle.
Meanwhile, a fat loss diet involves some degree of stressful restriction for the objective of creating a negative calorie balance.
These two competing objectives are why many people struggle with both healthy eating and fat loss when they attempt to do both at the same time.
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INNE ODCINKI W TYM PODCASCIE
GLP-1s are great for helping millions of people lose body fat. Unfortunately, a lot of folks also experience rapid rebound weight gain after taking them.
The good news is that not only is that rebound fat gain avoidable, the strategy to do so will also help you lose more fat, lose it faster, and …
A lot of fitness rules out there will have you believe that your workouts are only effective if you cross some sort of an imaginary finish line.
Do an hour of cardio
Do X-number of exercises per muscle group
Always do X-number of sets and reps.
Eat at least X number of calories, protein, etc.
Th…
Building muscle can be hard, but one thing that can make it easier is to use mechanically inefficient exercises that work your muscles through more range of motion under tension (range of tension).
These exercises may not allow you to lift as much weight or do as many reps, but that’s a good thin…
Hard work is great, and it’s necessary to achieve anything worthwhile, but it’s a mistake to pursue it for it’s own sake or to assume that it will always pay off.
Because it often doesn’t.
Instead, embrace your natural instinct for laziness (effeciency) to achieve bigger, faster, and more susta…
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