O TYM ODCINKU
In this episode of the Omnia Performance Podcast, Fergus Crawley and Dr. Phil Price cut through the noise on concurrent training's interference effect. They unpack the science - from AMPK vs. mTOR signaling to why your training history matters - and deliver practical programming strategies for hybrid athletes. The bottom line? You can't optimize everything at once. Smart training means strategically consolidating stress and accepting the right compromises.
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WYSZUKAJ MINIONE ODCINKI
Wyszukaj minione odcinki The OMNIA Performance Podcast.
INNE ODCINKI W TYM PODCASCIE
In this episode, Fergus sits down with Dr Phil and Tom (both Fathers) to get some advice on my next biggest challenge - becoming a dad.Our CoachingOur Custom Training Plans:
Fergus sits down with Dr Phil to discuss the training numbers that actually work. From calories to watts, what really matters when you are training?https://pages.omnia-performance.com/goldcoaching/?utm_medium=email&_hsenc=p2ANqtz-94RTkyoLo4Y5H8_50y1JvgwWGMG2UG5MMXAPIoX5zl5ie65rPM2qguPHM8JIq9AFZ…
This week, Fergus sits down with Dr Phil to discuss the best 6 ways of how they think you can test your fitness.Our Coaching: https://pages.omnia-performance.com/g...Our Custom Training Plans:https://pages.omnia-performance.com/c...
This week, Fergus sits down with Head Coaches Kieran and JB for a proper no-holds-barred confessional. Failed lifts. A calorie surplus that got embarrassingly out of hand. They're airing it all. Because here's the thing - even the coaches leading your training didn't start out knowi…
Does FTP actually matter as a cyclist? Indoor or outdoor training?Fergus, Craig and Keiran drop the stats and how they think cyclists should ACTUALLY be training to improve they're riding...https://pages.omnia-performance.com/goldcoaching/?utm_medium=email&_hsenc=p2ANqtz-94RTkyoLo4Y5H8_50y…
Zastrzeżenie: Podcast i grafika osadzone na tej stronie pochodzą z Fergus Crawley, który jest własnością jego właściciela i nie jest powiązany ani wspierany przez Listen Notes, Inc.
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