Możliwe, że dźwięk tego odcinka jest uszkodzony.
How to fix it?
O TYM ODCINKU
Today we are practicing back breathing to help get our diaphragm fully on board with the breathing so that we are taking the work out of our chest and neck.
You can listen to another exercise to help you strengthen the muscles in the front of your neck from the forward head posture position.
Strengthen the muscles in your Neck (buzzsprout.com)
If you have questions reach out to me at: courtney@formfitnaples.com
Join us over in our Facebook community to see the video tutorial that goes along with this movement snack. There I am able to answer your questions and provide you tips to help you have a more movement rich life.
You can also find me on Instagram at:
Morning Movement Snacks Podcast (@morningmovementsnack) • Instagram photos and videos
Język angielski
Stany Zjednoczone
WYSZUKAJ MINIONE ODCINKI
Wyszukaj minione odcinki The Midsection Mama | Lose the Midsection Weight & Gain Confidence.
INNE ODCINKI W TYM PODCASCIE
Support the show
If you have questions reach out to me at: courtney@formfitnaples.com Join us over in our Facebook community to see the video tutorial that goes along with this movement snack. There I am able to answer your questions and provide you tips to help you have a more movement rich life.Y…
Support the show
If you have questions reach out to me at: courtney@formfitnaples.com Join us over in our Facebook community to see the video tutorial that goes along with this movement snack. There I am able to answer your questions and provide you tips to help you have a more movement rich life.Y…
If you wear shoes throughout the day, you probably have tight calves. Make sure you are taking some time to stretch these muscles out throughout the day.Support the show
If you have questions reach out to me at: courtney@formfitnaples.com Join us over in our Facebook community to see the video tut…
Not only is grounding your feet in nature good for energy flow but it is also great for getting your feet to move differently by moving all of its parts.Support the show
If you have questions reach out to me at: courtney@formfitnaples.com Join us over in our Facebook community to see the video tuto…
Zastrzeżenie: Podcast i grafika osadzone na tej stronie pochodzą z Courtney, który jest własnością jego właściciela i nie jest powiązany ani wspierany przez Listen Notes, Inc.
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