O TYM ODCINKU

Język angielski
Stany Zjednoczone

TRANSKRYPCJA 🔗

WYSZUKAJ MINIONE ODCINKI

Wyszukaj minione odcinki The Made 2 Move Podcast.

INNE ODCINKI W TYM PODCASCIE

In this episode, Hannah (@made2movept) tackles “tennis elbow” (lateral elbow tendinopathy) through a real CrossFit/pickleball case—what it is, why rest/ice/sleeves feel good but don’t fix it, and how tendons actually get better with the right mechanical loading. She breaks down the overflowing-cup …
What do dolphins, a 24-foot trailer called The Hog, and Charleston’s newest spin scene have in common? Kylie. In this week’s episode, I sat down with Kylie, founder of Hot Girl Cycle Club, to hear how she went from dolphin training to creating Charleston’s first traveling spin studio. Kylie shares…
In this episode, Hannah (@made2movept) tackles the outdated narrative that running is “bad for your knees.” She shares new research, a simple analogy for understanding pain, and her RAMP framework (Relative Rest, Assess, Move with Load, Progress) - the step-by-step system she uses to help runners t…
In this episode, Hannah (@made2movept) sits down with sports dietitian Alaine Mills, MS, RD, CSSD to talk about what athletes get wrong about nutrition versus what actually drives performance. They cover the biggest surprises Alaine sees with her athletes: chronic under-fueling, carb fear, protein …
In this episode, Hannah (@made2movept) dives into the rucking trend — walking with a weighted vest — and whether it really helps with bone density, muscle mass, and long-term health. She breaks down the science behind the hype, what studies actually show, and why strength and jump training still ma…
Zastrzeżenie: Podcast i grafika osadzone na tej stronie pochodzą z Hannah Breal - Physical Therapist, który jest własnością jego właściciela i nie jest powiązany ani wspierany przez Listen Notes, Inc.