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Listen as Eric explains how ATP production take place within our bodies. Eric dives into the microbial world and gives us insight on how to produce more energy and reduce free radicals that cause very disease in all living creatures on the planet.
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WE ARE REPLAYING OUR MOST POPULAR EPISODES OF THE YEAR, FOR THE REST OF THE YEAR!
Are you nuts for nuts? Well, if you're living the ketogenic lifestyle, you might need to slow down (just a bit). One of the questions Eric still gets quite a bit has to do with the role of nuts on keto. Which ones a…
So you can imagine that Eric has a pretty strong opinion about grains. But, just wait until you hear his thoughts on instant oatmeal! Today the guys discuss the role of grains in our diet, and how new science is changing outdated beliefs.
Grains, bloating and stomach pains...
The genetic al…
Replenish those electrolytes! It's probably a phrase we've all heard at some point, and maybe even used ourselves. But what do electrolytes actually do? And why are they so important, particularly with ketogenic nutrition? Eric has some sciency answers for us today.
The effect of electrolytes on …
Today Eric and Chad discuss "nature's candy". Is fruit really everything it's cracked up to be? And how does fruit fit into a keto lifestyle?
A dark day in Chad's keto journey.
Is there such a thing as a healthy sugar? And does fruit have it?
Can the body differentiate between sources of fru…
Are you in need of simplification in your approach to the keto lifestyle? Does getting started on keto seem overwhelming? Our guests today have some awesome and practical advice on keeping keto simple! Julie and Cameron Smith (@ketomadesimple and @ketomadman) join today's episode to share their ket…
Zastrzeżenie: Podcast i grafika osadzone na tej stronie pochodzą z BioFit Coaching, który jest własnością jego właściciela i nie jest powiązany ani wspierany przez Listen Notes, Inc.
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