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O TYM ODCINKU
Applying self talk for sports performance is all about how you can develop that winning focused mindset, discover my key training techniques on developing the right focuse using positive self talk.
Go in to training or events with a more positive thinking and gain more benefit from your sports.
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WYSZUKAJ MINIONE ODCINKI
Wyszukaj minione odcinki The Functional Trainer.
INNE ODCINKI W TYM PODCASCIE
In sports psychology there are a number of approaches in efforts to help people continue participation in sports activities or why they withdraw. In this podcast we talk about the use of imagery and self talk as great tools to help maintaining participation and improving performance.We talk about w…
If you are an athlete who would like to be more confident, and want to learn how to develop your confidence, listen to my podcast
A confident athlete has the belief that they have what it takes to be successful no matter what is happening on the field of play. Their thoughts are positi…
Being a successful athlete is about more than just physical strength and agility — your mind plays a key part in your winning performance. You can use sports psychology techniques to build confidence and improve your focus. In this podcast we will look at:
Know what you need to focus on.
Focu…
The pressure of competition can pep up and improve an individual's performance or damage it. We can experience apprehension, sweating palms or worry about how we will perform. If we can find out why this happens, then we should be able to improve performance.We will look at 3 main areas that affect…
So why do people want to improve their skills? Why do marathon runners continue despite pain? In other words what motivates people? We look at what motivation is, how it works, and how to improve it through goal setting and self- efficacy
Motivation
Goal setting
self efficacy
self confidence
Zastrzeżenie: Podcast i grafika osadzone na tej stronie pochodzą z Richard, który jest własnością jego właściciela i nie jest powiązany ani wspierany przez Listen Notes, Inc.
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