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Today I got my boy Tyler Woelfle from Be Original Coaching on the pod to talk about his decade in the fitness industry. He and I go way back, so we shot the breeze and talked about our experiences with being coaches for over 10 years now. This was a fun one and there are plenty of gems in t…
I am back today to share an awesome conversation I had with one of my online coaching clients, Jasmine. We shared some roses and thorns and she talked about how the gym helped her start to advocate for her health outside of the gym. She also shares her fitness story that started with avoidin…
Welcome back, folks! Today I'm joined by the wonderful Alex Picot-Annand from Precision Nutrition to talk about her story with overcoming binge-eating. We talk about: Becoming a "normal eater" and how we both never imagined we'd be "normal". The first breakthro…
Welcome back, friends! Today I am joined by Dr. Gabrielle Fundaro to talk about a whole host of fun topics such as: How Gabby got where she is Diet culture Weight-neutral coaching and why it's not simply "anti-weight change" Our own complicated journeys with diet and exer…
Zastrzeżenie: Podcast i grafika osadzone na tej stronie pochodzą z Dylan Dacosta, który jest własnością jego właściciela i nie jest powiązany ani wspierany przez Listen Notes, Inc.