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INNE ODCINKI W TYM PODCASCIE

What's the best training split for building muscle, losing fat and getting stronger? We rank the most popular training styles from best to worst, including bro splits, Push Pull Legs, Full Body, Upper Lower, CrossFit, Hyrox, German Volume Training and more. Find out which approach is right for…
Which diet is actually worth following... and which ones are completely overhyped? In this episode we rank some of the most popular diets from S Tier to F Tier, including carnivore, keto, Mediterranean, paleo, calorie counting, fasting and more. We break down who each diet works for, where they fal…
Everyone's heard fitness advice that sounds convincing... but what if it's actually holding you back? In this episode, Josh and Liam unpack the worst advice they've received over the years, including bulking myths, "shocking" your muscles, fat burners, cardio misconceptions…
Everyone wants to know the best diet, supplement or training hack but are you focusing on the things that actually matter? In this episode Josh and Liam break down the Body Composition Pyramid, ranking the most important factors for losing body fat, building muscle and improving your physique. From…
Zastrzeżenie: Podcast i grafika osadzone na tej stronie pochodzą z The Extra Rep, który jest własnością jego właściciela i nie jest powiązany ani wspierany przez Listen Notes, Inc.