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The conversation then goes deeper into photobiomodulation, mitochondria, brain recovery, athletic longevity, nutrition, and mitochondrial compounds like methylene blue, C60, urolithin A, and shilajit.
For athletes — or anyone trying to perform at their highest level — Jack’s philosophy is refreshingly straightforward: master the fundamentals, identify what actually works for you, and stay consistent.
(Educational content only, not medical advice.)
Key Quotes
“I would say once I got into the NFL… I started using red light therapy super religiously… I’m just a strong believer in things that work for you… red light has helped me in tremendous ways.”“I’ve played in the NFL for three years… at an off-ball linebacker position where you’re taking a lot of hits… and I have not missed a game.”
On athletic performance & recovery: “It starts with sleep, hydration, nutrition, red light — base.”
“I try to keep it simple. I try to do things with intent. I don’t try to do a thousand different things because… it’s hard to pinpoint what is actually helping.”
“My recovery — the baseline, the base of it — is red light therapy and NIR... I would rather red light more than sauna.”
Key Points
⚡ Jack Campbell’s introduction to red light: Discovered the Lions’ red bed as a rookie; noticed better energy, joint feel, and recovery the very next day.
⚡ From facility to home: After year one he went “religious” with red light so he could recover at home and spend more time with family (including his newborn).
⚡ Current protocol: Four 30-minute full-body sessions per week (15 min front / 15 min back) using both red + near-infrared.
⚡ Foundation of recovery: Red light + sleep + hydration + nutrition first; cryotherapy two days before and the day after games; occasional dry needling and Normatec only when needed.
⚡ Why it works for a high-contact position: Consistent full-body red/NIR exposure supports joint recovery, inflammation control, energy, sleep, skin health, and (via transcranial effects) brain resilience.
⚡ Heat vs. light: Jack instinctively avoids combining red light with sauna — research suggests high heat can blunt photobiomodulation benefits.
⚡ Underrated recovery tools: Sleep (most overlooked) and disciplined nutrition (highest return, highest discipline required).
⚡ Overhyped recovery trends: Float tanks and compression boots (useful in limited contexts, but far from essential).
⚡ Rapid-fire preferences: Evening sessions, post-training, cold tub over sauna, mobility work, complete silence, “maximized” on game day.
⚡ Advice for young athletes: Prioritize sleep now — it’s free, available, and non-negotiable for long-term performance.
⚡ Career philosophy: Recovery tools exist so he can maximize every opportunity on the field and leave no regrets when the career ends. Consistency is the current season’s focus.
⚡ Mitochondrial connection: Red/NIR light works because it stimulates mitochondria — the same reason novel compounds like methylene blue, C60, urolithin A, and shilajit are gaining attention for cellular energy and longevity.
Episode Timeline
00:00 — Welcome & Jack Campbell introduction (draft status, All-Pro, top-5 ranking)
02:13 — How Jack first discovered red light therapy in the Lions facility
04:21 — Congrats on becoming a father + early benefits noticed
05:26 — The Lions’ “sales pitch” for the red bed & red vs. near-infrared
07:15 — Durability record: zero missed games as an off-ball linebacker
08:43 — Current home protocol (4×/week, 30 min) & skin benefits
10:17 — Red light as the base of the entire recovery system
12:07 — Full recovery stack: sleep, nutrition, hydration, cryo, stretching, dry needling
14:24 — Teammates’ recovery trends (sauna, dry needling) & why Jack separates light from heat
16:51 — Brain health & transcranial photobiomodulation for contact athletes
18:23 — Rapid-fire recovery questions begin
18:29 — Most underrated part of recovery
19:11 — Habit with greatest return that requires most discipline
21:17 — Most overhyped recovery trend
22:26 — Morning vs. evening / pre- vs. post-training / cold tub vs. sauna
22:51 — Silence vs. music / physical game vs. tough loss
23:03 — Most underrated tool & one habit every young athlete should start
23:17 — One-word goal for game day: “Maximized”
23:33 — Closing reflection: caring for the body so the career has no regrets
25:50 — Final thoughts on red light + advice to try things before committing
27:11 — Mitochondrial supplements deep-dive (methylene blue, C60, urolithin A, shilajit, B vitamins)
33:28 — Closing remarks & “tell Dan Campbell to get us to the motherland”
Keep Up with Jack Campbell
Follow Jack on Instagram Jack Campbell ESPN Profile NFL Top 100: Lions LB Jack Campbell comes in at No. 88 Campbell was PFF's top-graded linebacker in run defense (93.0) and second-best LB overall (90.2)Stay connected through the Detroit Lions:
- X/Twitter: @Lions
- Instagram: @detroitlionsnfl
- Official site: detroitlions.com
Catch him every weekend leading the Lions defense as one of the most durable and productive off-ball linebackers in the NFL.
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Dr. Mike's #1 recommendations:
Deuterium depleted water: Litewater (code: DRMIKE)
EMF-mitigating products: Somavedic (code: BIOLIGHT)
Blue light blocking glasses: Ra Optics (code: BIOLIGHT)
Grounding products: Earthing.com
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