O TYM ODCINKU

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WYSZUKAJ MINIONE ODCINKI

Wyszukaj minione odcinki The Conscious Pause.

INNE ODCINKI W TYM PODCASCIE

Ever send a text you regret seconds later? That's your amygdala hijacking your brain. Discover the neuroscience behind why we react and learn 5 simple practices to create a pause between what happens and how you respond. These tools will help you access more choice, wisdom, and freedom in moments t…
If you've ever lost your composure and felt crushing shame about who you became, this episode is for you. Most people don't talk about the shame we carry for how we reacted to emotional abuse. What you’ll learn in this episode: Why your reaction is not the same as systematic manipulation What's…
What happens when the books you need find you exactly when you need them? In this episode, I'm opening up my personal library and sharing four books that held me through one of the hardest seasons of my life. Whether you're healing, searching, or just trying to make sense of what you're feeling, t…
What if the anger you're feeling isn't really anger at all? What if your fear is trying to tell you something much more specific? In this episode, we're diving deep into emotional literacy, the ability to identify and understand our emotions with nuance and precision. We'll explore why "I'm angry" …
A gentle practice to help you meet your current struggles with compassion instead of criticism. This guided meditation walks you through: Identifying where struggle lives in your body Acknowledging pain without trying to fix it Offering yourself the kindness you'd give a friend Creating your own s…
Zastrzeżenie: Podcast i grafika osadzone na tej stronie pochodzą z Mandi Selby, który jest własnością jego właściciela i nie jest powiązany ani wspierany przez Listen Notes, Inc.