O TYM ODCINKU
What do we mean when we say emotional trauma, and why does it matter to us as adults?
A huge part of finding inner-peace is understanding where the inner disharmony comes from. Many of the beliefs we have about ourselves that create dissonance and suffering are learned via emotional trauma, especially during childhood years. This episode explores how this trauma shapes us, and introduces a pathway into healing.
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INNE ODCINKI W TYM PODCASCIE
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An introduction into autonomic nervous system and how to shift the balance from "fight/flight" to "rest/digest" by deliberately stimulating the vagus nerve.
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An introduction into the science of human connection. How did we get here? Why do we feel better when we have the support of people we care about? Why does it matter who we spend our time with?
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For those who love the neuroscience and biological aspect of mental health. A brief look into the murky world of biology and depression. If we can see depression as an adaptive response instead of a pathological state it allows us a window into healing.
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How do we protect ourselves from emotional contagion? How do we get the best out of human connection whether we're extroverts or introverts? Why do we need to let go of the distractions that keep us stuck in isolation, so we can spend more time connecting with ourselves and others?
Zastrzeżenie: Podcast i grafika osadzone na tej stronie pochodzą z Philip Lunt, który jest własnością jego właściciela i nie jest powiązany ani wspierany przez Listen Notes, Inc.
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