O TYM ODCINKU
Ready to reclaim your metabolic health during menopause? 🎙️
In this episode of Age Like a Boss, Dr. Jennifer Singh, a board-certified lifestyle medicine physician, continues her transformative Menopause Metabolic Makeover series.
Discover how metabolic health impacts your overall well-being and learn actionable strategies to enhance insulin sensitivity, manage glucose levels, and shed visceral fat—all while prioritizing sustainable, science-backed habits.
Dr. Singh shares insights from her health journey, including her experiences with continuous glucose monitoring, cutting back on processed foods, and doubling down on fiber for optimal results.
What You’ll Learn:
🧬 What metabolic health is and why it matters
🔥 How visceral fat affects metabolism
💡 The "sink analogy" to understand insulin resistance
📈 Practical steps to optimize glucose and insulin balance
Tune in for empowering, approachable advice to help you thrive during menopause and beyond!
Episode Highlights:
[00:00] Welcome to the *Age Like a Boss* Podcast
[01:04] Breaking Down Metabolic Health
[03:27] The Impact of Visceral Fat
[04:48] Insulin Resistance Explained (Sink Analogy)
[07:06] Steps for a Metabolic Makeover
[08:21] Continuous Glucose Monitoring Insights
[08:58] Benefits of Reducing Processed Sugar and Flour
[11:42] Why Fiber is a Game Changer
[13:59] Next Steps for Lasting Results
Listen now and start your journey toward better metabolic health! 🎧
#MetabolicHealth #MenopauseWellness #HealthyLiving #InsulinResistance #AgeLikeABoss #LifestyleMedicine
