O TYM ODCINKU
Transformations aren’t just before and after photos.
This week I welcomed back to Strength Chat, Gareth Sapstead, strength and performance coach, published author, and someone pushing for a smarter approach to results.
If you coach or train, this episode will change how you think about progress.
We cover:
📸 Why progress photos aren’t the full story
🧠 Managing client expectations
⏳ Building long-term habits that actually last
Follow Gareth:
👉 https://thefitnessmaverick.com/
Follow me:
Język angielski
Stany Zjednoczone
TRANSKRYPCJA 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
WYSZUKAJ MINIONE ODCINKI
Wyszukaj minione odcinki Strength Chat.
INNE ODCINKI W TYM PODCASCIE
This week I chatted with nutrition coach and creator of Four Weeks to the Beach, Aram Grigorian.
After following Aram's content for some time, it was great to finally discuss what really drives fat loss and why so many people struggle despite working hard.
This isn't about another diet. It's abou…
This week I was joined by multi-sport strength athlete and coach Joey Szatmary, who has competed across CrossFit, Strongman and Weightlifting.
With years of experience getting strong and helping others do the same, Joey knows that effective strength training doesn't have to leave you constantly fe…
This week I got the opportunity to chat with Doctor of Physical Therapy and coach Dr. Justin Farnsworth, who has over 20 years of experience across high performance sport and general fitness.
Justin has a huge amount of knowledge and experience, but what stands out is his ability to communicate it…
This week I chatted with Mike Gattone, Senior Director of Sports Performance for USA Weightlifting.
Mike has been involved in weightlifting since 1980 and has also held positions with the Chicago Bulls and US Olympic & Paralympic Committee.
In this episode, we dive into more than four decades o…
This week I caught up with returning guests Sam Schepis and Martin Refalo from JPS Health & Fitness and JPS Education.
I’ve chatted with Sam and Martin on Strength Chat separately, so it was great to bring them together and talk about how coaches can continue developing beyond their initial qu…
Zastrzeżenie: Podcast i grafika osadzone na tej stronie pochodzą z Steven Cuthbert, który jest własnością jego właściciela i nie jest powiązany ani wspierany przez Listen Notes, Inc.
EDYTUJ
Dziękujemy za pomoc w aktualizowaniu podcastowej bazy danych.
