O TYM ODCINKU
Is alcohol less healthy than we thought? In this episode, we unpack the 2025 Surgeon General’s advisory linking alcohol to cancer risk—and rethink everything we thought we knew about booze, heart health, and longevity.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joansalgeblake.substack.com
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WYSZUKAJ MINIONE ODCINKI
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INNE ODCINKI W TYM PODCASCIE
They say it’s just calories in vs. calories out — but is it really that easy? Spoiler alert: it’s not! Tune in for a lively chat about the hidden layers behind weight loss that math alone can't explain. This is a public episode. If you would like to discuss this with other subscribers or get access…
That's a rap on season 13! This season was packed with insightful discussions, led by expert guests on topics like anti-obesity medications, alcohol, and sports supplements. A huge thank you to all our listeners for tuning in to SpotOn! This is a public episode. If you would like to discuss this w…
Unfortunately, approximately 50% of folks who use these medications, discontinue their use in the first year causing the weight to be regained. Dr. James Hill, is one of the world’s foremost experts in nutrition and weight management discusses why and how to keep the weight off when taking this med…
On this episode we chat with Kylie Sakaita, a dietitian-turned-influencer with 5 MILLION social media followers who makes healthy living easy and enjoyable. Discover how Kylie blends her nutritional expertise with social media savvy to empower you with simple, science-based strategies for a healthi…
Zastrzeżenie: Podcast i grafika osadzone na tej stronie pochodzą z Joan Salge Blake, który jest własnością jego właściciela i nie jest powiązany ani wspierany przez Listen Notes, Inc.
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