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Inner intimacy, with Sacha Mardou Have you read IFS comics yet? You’re about to. Sacha Mardou has been making journal comics about the most intimate moments in her life — the inner dialogue she has with all the parts of herself while practicing Internal Family Systems. It’s a beautiful and accessib…
Get cozy. Lie down.  Softness is all around us, and still hard to find if we’re locked into tension. When I taught this practice, it was because I needed it desperately - and if you watch the video, you’ll see my curling up on the floor to lie down while I guide you through. We start with softness,…
This episode brings you the one and only Kriota Willberg! Kriota’s career has been constructed of her own passions, no matter how different they may be - and as a result, she has a completely unique position as a bridge between the medical and comics communities. Our wide-ranging topics include the…
Do you know you’re still an animal? How do you care for your animal?  Listen and settle into sensation, instinct, quiet observation. Your body knows how to be animal, just listen, and draw it out. Drawing Health is a live class every Saturday from 11am - 12pm EST. Sign up to join in, at drawingheal…
Zastrzeżenie: Podcast i grafika osadzone na tej stronie pochodzą z Tom Hart and artists at Sequential Artists Workshop, który jest własnością jego właściciela i nie jest powiązany ani wspierany przez Listen Notes, Inc.