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In this episode of S&C Chit Chat, we sit down with Brant Bailey, Strength & Conditioning Coach at Tarleton State University, to explore the rapidly evolving landscape of modern collegiate Strength and Conditioning. Coach Bailey shares insider insights on navigating Tarleton State's transition from NCAA Division II to the FCS level, modernizing weight room facilities, and implementing data-driven strength protocols to optimize player performance and durability.
Key Topics Covered:
- Program Transition & Facility Upgrades: Transitioning to FCS, featuring Tarleton State's new 21-rack state-of-the-art facility and dedicated Texan fueling station.
- Staff Operations & Collaboration: S&C team structure, utilizing intern talent for nutrition guidance, and maintaining daily alignment with athletic training staff.
- Training Methodologies & Technology: Programming lower-body strength with Sorex belt squats, leveraging Perch velocity-based training (VBT), monitoring GPS player loads, and executing Thursday power sessions.
- Professional Resources: Top recommended podcasts for coaches, including The Dolce Diet, Les Spellman, and Mind Pump.
Whether you are a strength & conditioning coach, athletic trainer, sports performance specialist, or student-athlete looking to elevate your training protocols, this episode is packed with actionable advice and practical industry knowledge. Don't forget to subscribe, leave a rating, and share this episode with your coaching staff!
