O TYM ODCINKU

Język angielski
Stany Zjednoczone

TRANSKRYPCJA 🔗

WYSZUKAJ MINIONE ODCINKI

Wyszukaj minione odcinki Save Yourself With Dr. Amy Shah.

INNE ODCINKI W TYM PODCASCIE

Are you dealing with poor sleep, fatigue, brain fog, stress, or changes in your body and wondering what you can actually do to feel better? In this episode, I break down 10 tips to support your health through perimenopause and beyond. I share ways to improve your nutrition, sleep more soundly, mana…
Are you or someone you love getting ready for college? In this episode, I sit down with my son, Jaden, as he prepares for his freshman year of college to talk about the healthy habits we're prioritizing for a healthier and happier college experience. We talk about how to simplify nutrition, protect…
What’s worth paying attention to in health and wellness right now? In this episode, I break down 10 emerging health strategies and areas of research that I’m most excited about, from hormones and metabolism to gut health, sleep, brain health, and longevity. I share the new ideas that could change h…
Do you wake up feeling mentally foggy, distracted, or overwhelmed before your day even begins? In this episode, I break down 5 morning habits that can help clear brain fog, improve focus, support your mood, and promote long-term brain health. I talk about how morning sunlight, hydration, gratitude …
Do you feel like you need to overhaul your entire health routine just to start feeling better? In this episode, I share the one habit that became a turning point for me when I was exhausted, overwhelmed, and struggling to feel like myself. I talk about why getting outside and moving my body gave me…
Zastrzeżenie: Podcast i grafika osadzone na tej stronie pochodzą z Dr. Amy Shah, który jest własnością jego właściciela i nie jest powiązany ani wspierany przez Listen Notes, Inc.