O TYM ODCINKU
This is John Goldfield's story of his journey to finishing the Crazy Mountain 100-mile race. It took him 3 attempts, but he made it this year!
Congrats John!
You can connect with John at https://www.instagram.com/johnny2lips/# & on his website https://www.findingawesome.net/
And with Maria at https://www.instagram.com/mdlg99/#
Thanks for sharing your story!
Aaron's information:
- My Socials, Channels, & Newsletter:
- Email - coachsaft@gmail.com
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
Running Is Life Coaching & Podcast
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WARNING - THIS IS AN EMOTIONAL EPISODE!!!
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As I reflect on 36 of running, and look ahead to what I still want to do and how I still want to continue running, I thought this topic pertinent. In this episode, I talk about programming volume & intensity, how your goals can change, accepting life changes, and dealing with life stressors. I …
What a tough topic to discuss. Especially with Crazy Mountain 100 on the release date of this episode, but the reality is, this episode helped me preparte better for Crazy Mountain. It made me reflect on previous DNF's and how I can best execute on race day and avoid a DNF. Does it guarantee my fin…
Episode 300! Pretty excited to write that! And I'm so excited to say I finished the Silverheel 100-miler! My Rocky Mountain Slam can continue! Crazy Mountain 100-miler in a week! Here's my recap of the race. It went sideways, as most 100-milers do! I've just come to learn that it's mitigating, prob…
Zastrzeżenie: Podcast i grafika osadzone na tej stronie pochodzą z Coach Aaron Saft, który jest własnością jego właściciela i nie jest powiązany ani wspierany przez Listen Notes, Inc.
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