O TYM ODCINKU
In today's deeply inspiring episode, I sit down with Unique Hammond—holistic nutrition practitioner, Crohn's thriver, and author of Your Tastebuds Are A**holes—for a powerful conversation about healing the gut, balancing hormones, and reclaiming your vitality through food, consistency, and compassion.
Unique shares her remarkable journey from debilitating Crohn's disease to complete remission, and the evidence-backed Bean Protocol that transformed her physical and emotional health. Together, Alexandra and Unique explore how fiber, lean protein, mineral support, and nervous system regulation work together to support the gut, reduce inflammation, stabilize blood sugar, and create long-term resilience. You'll hear grounded wisdom and real-life tools for:
✨ Healing the gut and supporting the microbiome
✨ Using food as information—not punishment
✨ Navigating menopause with clarity and confidence
✨ Creating emotional safety + healthy boundaries
✨ Understanding genetics, methylation, and detox load
✨ Letting go of "quick fixes" and choosing sustainable habits
✨ Rebuilding trust with your body at any age or stage.
This conversation is equal parts science, soul, and practicality.
Whether you're navigating gut issues, hormone shifts, burnout, or simply wanting to feel better in your body, Unique's story and teachings remind us that healing is possible—and that small, consistent changes truly add up.
Watch the full episode on YouTube or listen on Apple Podcasts. And if this conversation speaks to you, feel free to share it with someone you love. 💛
