O TYM ODCINKU
In this episode, Dr. Ian welcomes Lily, a former lacrosse player from Old Dominion University, to share her journey through ACL reconstruction and rehabilitation. Lily discusses the challenges she faced, including the mental and physical toll of recovery, learning how to efficiently perform basic movements, and the importance of setting small goals and maintaining a positive mindset. She also emphasizes the significance of a strong support system and individualized rehab plans. Despite the difficulties, Lily successfully returned to play for her final season, offering inspiration and practical advice for others navigating similar paths. Episode Highlights:
- Lilly's Lacrosse Journey and Injury
- Surgery and Initial Rehabilitation
- Mental and Physical Challenges
- Overcoming Mental Hurdles
- Advice for Athletes in Rehab
- Reflecting on the Final Season
Visit: https://precisionperformancept.com/
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WYSZUKAJ MINIONE ODCINKI
Wyszukaj minione odcinki Return to Performance Podcast.
INNE ODCINKI W TYM PODCASCIE
Dr. Jon Herting and special guest Alisa Rose discussed Alisa's 11-year-long journey of entrepreneurship in the fitness industry. She began Art Fitness in North Wilmington eleven years ago with the aim of creating a unique, intimate experience for its members that focused on both physical and mental…
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In this episode, Dr. Ian Shadle from Precision Performance Physical Therapy interviews Cat, a former college athlete and CrossFit enthusiast, about her challenging journey through physical therapy for a severe nerve injury. Cat details her experiences with misdiagnoses, excruciating pain, and the e…
Zastrzeżenie: Podcast i grafika osadzone na tej stronie pochodzą z Return to Performance Podcast, który jest własnością jego właściciela i nie jest powiązany ani wspierany przez Listen Notes, Inc.
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