O TYM ODCINKU
Chapters
01:52 Growing Up in the Suburbs of London
02:44 A Father Who Worked Three Jobs Seven Days a Week
03:07 From the Slums of Waterloo to Sidcup — His Father's Vision
08:29 How Training Found Him — And Changed Everything
09:23 Pumping Iron, Arnold Schwarzenegger and Finding Purpose at
13 11:15 His Father Takes Him to the Gym
13:37 The Role Models Every Young Man Needs
15:22 The Manosphere vs Real Masculinity
17:45 Raising Boys in a World of Toxic Influence
20:32 Why He Wrote Fat Cat to Butcher's Dog
23:51 Show Me Your Diary — How He Finds His Clients Time
26:02 Are You Really Too Busy or Just Lying to Yourself?
28:08 The Trigger That Makes Men Finally Take Action
30:03 The Executive Health Crisis Nobody Talks About
33:05 When Louise Was Diagnosed With Cancer
34:43 Training as an Anchor — Holding On to What You Can Control
36:47 What He Learned About Louise During Her Battle
38:50 Losing His Father and Her Mother in the Same Year
39:45 Why They Sold Everything and Moved to Dubai
43:14 Life Is Short and Not Guaranteed
45:59 Hiding Financial Collapse From the World
49:21 Walking to Work With Cardboard in His Shoes
51:45 How He Rebuilt — Bigger and Better
53:05 Why We Hide Our Darkest Moments From the People Who Love Us
55:00 What He Does Differently Now
56:37 His Daughter the Barrister — His Greatest Pride
59:43 If His Father Was Here Today
Key Quotes
"I've lived every day trying to be even a shadow of the man he was."
"Your body is your vehicle for a long life and happiness. If you're not looking after it, you're giving up on life in a roundabout way."
"I'm the accelerator. Louise is the steering wheel and the brakes. Between us, we get it right."
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About the Guest
Stuart Vinall is a performance coach, author, and former senior corporate executive with over 30 years of experience operating at the highest levels of business. After decades of helping top CEOs and executives optimise their health, mindset and performance, he wrote Fat Cat to Butcher's Dog — a no-nonsense guide for high-achieving men who have neglected themselves along the way. His forthcoming book tackles what it truly means to be a man in today's world, offering a powerful alternative to the noise of the manosphere. Originally from London, Stuart now lives in Dubai where he works one-to-one with clients from his private studio.
🔗 Follow Stuart Vinall on his LinkedIn: https://www.linkedin.com/in/vinallbuiltdifferent/
About the Host
Alveena is a psychology MSc student, writer, and seeker exploring the intersection of mental health, psychology, and Islamic spirituality. Her work blends academic insight with lived experience to explore identity, belonging, and healing. Through her writing and podcast, she shares personal reflections that bridge science and spirituality, encouraging honest self-inquiry and wholehearted living.
Links & Resources
LinkedIn: https://www.linkedin.com/in/alveena-salim/
Instagram: https://www.instagram.com/withalveena/
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