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Wyszukaj minione odcinki Rechargeability.

INNE ODCINKI W TYM PODCASCIE

1.     Grabber – a lack of regularly movement leads to heart disease and a severe lack of energy. It also seriously impacts our creativity and ability to focus our attention.  I’m a firm believer in processing better when you move. There is a lovely story from the late Ken Robinson – who talks abou…

19. Sharing

www.rechargeability.com
Ever had the experience of being wiped after a demanding day? You’re tempted to grab some takeaway food and your alcoholic beverage of choice and crash in front of the TV. Somehow you resist and do some exercise instead. Afterwards you feel transformed. You sleep deeply too. That’s because: “A sing…
Tim & Matt recently wrote a book 'Recharge' about how to stay healthy and avoid burnout. In this episode they share the importance of developing a joy strategy which will keep you motivated and healthy throughout 2023.  They also share a variety resources & research into this topi…
Zastrzeżenie: Podcast i grafika osadzone na tej stronie pochodzą z Timothy Farish, który jest własnością jego właściciela i nie jest powiązany ani wspierany przez Listen Notes, Inc.