O TYM ODCINKU
Antonio Damasio described Nora Arikha as a poet and a painter with the soul of a scientist.
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W TYM ODCINKU
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WYSZUKAJ MINIONE ODCINKI
Wyszukaj minione odcinki Proactive Mindfulness.
INNE ODCINKI W TYM PODCASCIE
Therapist John Amodeo explores gentle presence as an embodied mindfulness practice for navigating real-time relational tension. Rather than forcing composure or relying on willpower, Amodeo and host Serge Prengel demonstrate how acknowledging anxiety, defensiveness, and shame creates room for emoti…
Janina Fisher shares an active, trauma-informed approach to working with emotional fragmentation and trauma response. Instead of digging for forgotten memories, she highlights how healing starts by treating present-day emotional reactions as feeling memories of past danger. Through the lens of stru…
Merete Brantbjerg explores how moving from individual isolation to collective connection transforms trauma healing. She shares how systemic shame and societal avoidance create physical and psychological collapse, particularly in response to unrecognized traumatic experiences. By bringing awareness …
Insight alone does not produce change. Real transformation happens when an experience touches us deeply enough to update old, rigid patterns. Exploring the parallel between memory reconsolidation and the corrective emotional experience, this episode looks at why conceptual understanding falls short…
A subtle moment of reflection reveals how mindful awareness can interrupt our automatic, autopilot reactions to overwhelming political events. By moving past immediate emotional outrage, we can engage with the deeper complexities of life, vulnerability, and human defense mechanisms. This shift illu…
Zastrzeżenie: Podcast i grafika osadzone na tej stronie pochodzą z Serge Prengel, który jest własnością jego właściciela i nie jest powiązany ani wspierany przez Listen Notes, Inc.
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