Birth Time

Pelvic Floor Assessment Podcast Pregnant or postpartum and not sure if you are doing your pelvic floor exercises right? You're not alone. So many women are unsure if they really are 'lifting and squeezing'. Having a weak pelvic floor or an overactive pelvic floor may cause you to pee your pants. …

Early Parenting Tips for Those Newborn Weeks Those first newborn weeks can certainly seem overwhelming, when you’re in the thick of it, but also as a pregnant woman awaiting that time. It certainly is life changing, but in a good way! These little humans are reliant on you and they are growing at…

Natural Ways to Bring on Labour Podcast Look, let’s be honest. Getting to the pointy end of third trimester can bring on a lot of emotions for many women, especially about whether they will ‘easily’ go into spontaneous labour. It’s a complete unknown as to the actual day your baby will give you s…

Birthing with Confidence Podcast When you think of birth, do you immediately think of pain? Do you think of a negative experience? Well then you need to listen to this amazing interview I had with Rhea Dempsey. Not only is Rhea a childbirth educator, doula, author, speaker and birth advocate, she…