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Ever feel like sugar and refined carbs have a strange hold on you? You’re not alone, and it’s not just a lack of willpower. In this week’s incredibly clarifying conversation, I sit down with Lewis Bertus, PA-C, to unravel the real reason so many of us struggle—and how to break free for good. Lewis …
What if I told you the grass is literally screaming when you mow it? Or that a forest shares an underground internet made of fungi? Or that the key to healing chronic illness could be growing on a tree in your backyard? In this mind-blowing episode of Plant Based Curious, I sit down with plant biol…
One of our most practical episodes is back! We sat down with retired analytical chemist Mel Weinstein to decode the hidden world of food additives and ultra-processed foods. Mel didn't just reveal problems—he gave us powerful solutions. He introduced us to lifesaving apps like Yuka, which lets…
The One-Liner:Think plant-based eating is too expensive? I’m shutting that myth down with real strategies from my own life; from my days as a single mom to navigating inflation today. What I’m Covering Today: My Story: Two very different seasons of budget-conscious eating (single mom years vs. toda…
Zastrzeżenie: Podcast i grafika osadzone na tej stronie pochodzą z Diane Randall, M.A., CHC, AADP, który jest własnością jego właściciela i nie jest powiązany ani wspierany przez Listen Notes, Inc.