O TYM ODCINKU
As we age, due to various forms of stresses being placed on the body, the muscular system may become less efficient in its contractile abilities. The result of this diminished muscular activity may correlate with many of the physical complaints that we relate to aging. MAT recognizes that every injury may have a negative impact on our neuromuscular function and that over time, the communication between the nervous system and the muscular system becomes altered negatively. MAT is a specific program designed to identify and address these altered communication pathways with the primary goal being to restore muscle contractile capabilities. Join Dr. Ivan Huergo and Kevin Dunn as they discuss how this newer modality (MAT) ™ Muscle Activation Techniques can help you increase stability, improve sport performance, and help you move through life with strength and confidence.
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INNE ODCINKI W TYM PODCASCIE
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Despite its inclusion in most definitions of the core, few rehabilitation or fitness programs integrate the pelvic floor into strength training. When linked to the diaphragm, the pelvic floor acts as a powerful stabilizer of your low back, hips & pelvis ensuring efficient lower extremity & …
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