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Weight loss is one of the most common goals in fitness—but it's also one of the most misunderstood. In this episode of the Performance Matters Podcast, Matrixx and Myles sit down for an honest conversation about Myles' own transformation, losing over 44 pounds (20 kg) while maintaining his strength…
n Episode 80 of the Performance Matters Podcast, Matrixx sits down with physiotherapist Malcolm Sanderson from ProActive Health & Rehab for a conversation about where rehabilitation and performance training need to meet. With a background in powerlifting, personal training, and physiotherapy, M…
As summer winds down, we take a step back to reflect on one of the busiest training seasons we've ever had at Iron Performance Center—and the lessons we've learned from watching hundreds of athletes prepare for their upcoming seasons. In this episode, we discuss the culture that's been built insid…
Not every workout should feel the same. In this episode, Matrixx and Aidan dive into one of the biggest shifts we've made at Iron Performance Center—giving every training day a clear purpose. From BOOM days focused on force production to ZOOM, SPRING, SLING, and BUILD sessions, we discuss why under…
Artificial intelligence is changing the coaching landscape, but does that mean coaches are becoming obsolete? In this episode of the Performance Matters Podcast, we're joined by Steve Delaney, Head Coach of the Brock University Women's Volleyball team and co-founder of Coachology, to discuss how AI…
Zastrzeżenie: Podcast i grafika osadzone na tej stronie pochodzą z Iron Performance Center, który jest własnością jego właściciela i nie jest powiązany ani wspierany przez Listen Notes, Inc.