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What if the best way to improve your sleep is not going to bed earlier, but waking up at the same time every day? On Performance People this week, Georgie Ainslie speaks to clinical psychologist and sleep specialist Dr Michael Breus, known as The Sleep Doctor, about sleep science, chronotypes and t…
Dr Hazel Wallace joins Georgie to explore why female physiology still isn’t properly accounted for in health, nutrition and performance. Hazel is a former NHS doctor, nutritionist, personal trainer, bestselling author and founder of The Food Medic. She explains how women have historically been trea…
Richard Whitehead MBE has spent much of his life challenging other people’s expectations of what a disabled person can achieve. Born with a disability affecting both legs and told growing up that even walking would be a challenge, Richard didn’t begin his running journey until adulthood. In 2004 he…
What separates people who fulfil their potential from those who never quite turn it into action? Adrian Gore is the founder and CEO of Discovery Group, the business behind Vitality, serving more than 50 million customers worldwide. His new book, The Four Principles: Multiply Your Impact in Life and…
Sir James Dyson joins Georgie Ainslie at Dyson’s office in Malmesbury to discuss his move into Bath Rugby ownership, the future of professional sport and why he still believes failure is more valuable than success. A longtime Bath supporter, Dyson explains why he had “not at all” a moment’s hesitat…
Zastrzeżenie: Podcast i grafika osadzone na tej stronie pochodzą z Georgie Ainslie, który jest własnością jego właściciela i nie jest powiązany ani wspierany przez Listen Notes, Inc.