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O TYM ODCINKU
Welcome to the Pathways to Performance Podcast!
Hosts Daniel Shoch, Jamie Millar and Samir Hill hold evidence based discussions on health, training, fitness and athletic performance. The Pathways to Performance Podcast aims to cut through the noise and offer listeners scientific advice for their quest towards a healthier lifestyle.
In Episode 0 - Daniel, Jamie and Samir introduce themselves, talk about why they're excited to start this podcast, and what you can expect in the coming episodes.
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W TYM ODCINKU
WYSZUKAJ MINIONE ODCINKI
Wyszukaj minione odcinki Pathways to Performance.
INNE ODCINKI W TYM PODCASCIE
Daniel, Jamie and Samir introduce the core concepts around structuring a diet program. They talk about:
What "diet" actually means
What constitutes a "balanced diet"
Energy balance
Macronutrients
Micronutrients
Common mistakes people make when structuring their diets
Recommend…
Daniel, Jamie and Samir discuss plant based diets. Some of the topics they cover include:- What constitutes a plant based diet? - Jamie's personal story of plant based eating.- What does the scientific literature have to say about the effects of being on a plant based diet? They explore cardio…
Daniel, Jamie and Samir talk about a variety of different supplements. What do they do? Are they useful? Who would benefit from using them?Supplements they cover include:
Creatine
Caffeine
Protein
Beta-Alanine
Branched-chain Amino Acids (BCAAs)
Citrulline
Omega-3
Vitamin D
Multivitamins
DISCLAIME…
Daniel, Jamie and Samir welcome James Hilton to the podcast to discuss exercise selection for hypertrophy. Some of the points they cover include:- Microloadability- Limiting factor- Range of motion- Single joint vs multi-joint exercises- Dynamic contractions- Exercise order and variance... and more…
Zastrzeżenie: Podcast i grafika osadzone na tej stronie pochodzą z Daniel Shoch, Jamie Millar, Samir Hill, który jest własnością jego właściciela i nie jest powiązany ani wspierany przez Listen Notes, Inc.
EDYTUJ
Dziękujemy za pomoc w aktualizowaniu podcastowej bazy danych.
