O TYM ODCINKU
Whether for movement or meditation, there’s no better time than now to begin or refine a personal practice for being with yourself while you must distance from others. Priscilla Stanton Auchincloss and Beth Pettengill Riley, authors of A Moving Inquiry, The Art of Personal Practice, show you how to create the time, space, and interest to begin enjoyable daily explorations of your own inner landscape. Bringing your practiced attention to the nuanced movement of your breath and body prepares you to better meet our ever-changing world with more resource and ease.
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Zastrzeżenie: Podcast i grafika osadzone na tej stronie pochodzą z Sharon Weil, który jest własnością jego właściciela i nie jest powiązany ani wspierany przez Listen Notes, Inc.
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