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INNE ODCINKI W TYM PODCASCIE

Why does time feel like it's speeding up as you get older? It isn't the clock. Your memory is thinning out — and that's something you can actually change. Overview: You blinked and it's September. Last year is a smear, and the last decade feels like it happened to someone else. Brett Ingram argue…
Why do you feel lonely even when you're surrounded by people? Loneliness isn't a headcount problem. It's a being-known problem, and more people won't fix it. Overview: You have a partner, friends, a group chat that never stops, and you still feel a glass wall in the middle of the room. Brett Ingr…
Can people really change? Yes — and the research isn't close. What fails is the model of change most of us are using: a switch, when it was always a slope. Overview: William James wrote in 1890 that character sets like plaster by thirty and never softens again. A century of personality research s…
How do you actually enjoy your life instead of just getting through it? Not with a better life. Enjoyment is a skill called savoring, and you can rebuild it today. Overview: Your life is good on paper, yet most days feel like something you manage rather than live. Brett Ingram explains why: the f…
Why is it so hard to ask for help when you'd help anyone? You're not refusing to ask. You're refusing to pay three prices — and all three are marked up. Overview: You'd reach for your keys the second a friend called and said "I'm stuck." You wouldn't think less of them. You might even feel honore…
Zastrzeżenie: Podcast i grafika osadzone na tej stronie pochodzą z Brett Ingram, który jest własnością jego właściciela i nie jest powiązany ani wspierany przez Listen Notes, Inc.