O TYM PODKAŚCIE 🔗
Welcome to Off The Gram! We’re your hosts Jamie and Heidi. We're wellness junkies, mompreneurs, and best friends who share our lives on social media with a combined half of a million followers each day - and now we’re jumping off the ‘gram to get even real-er! We’re here to help you live your best life, channel your inner girlboss, and navigate the ever changing landscapes of wellness & social media. Each week we're joined by a special guest to take a deep dive into a hot topic. From celebs to CEOs, fashion designers to star trainers, top docs to trendsetters, our guests are bad-ass humans on a mission to achieve wellness, balance, and happiness... just like you!
Hosted on Acast. See acast.com/privacy for more information.
Częstotliwość aktualizacji:
weekly
Średnia długość dźwięku:
46 minutes
Wywiady gościnne
Język angielski
Stany Zjednoczone
186 odcinków
od 12 stycznia 2020
episodic
AUDIENCE OF THIS PODCAST 🔗
~82.10% of listeners are from United States.
🇺🇸
US
82.10%
🇬🇧
GB
4.91%
🇨🇦
CA
3.50%
🇨🇿
CZ
2.10%
🇨🇴
CO
1.05%
🇦🇺
AU
1.05%
🇩🇪
DE
0.70%
🇵🇭
PH
0.70%
🇧🇷
BR
0.35%
🇸🇪
SE
0.35%
🇱🇧
LB
0.35%
🇷🇸
RS
0.35%
🇸🇿
SZ
0.35%
🇪🇸
ES
0.35%
🇮🇱
IL
0.35%
🇮🇩
ID
0.35%
🇬🇹
GT
0.35%
🇫🇮
FI
0.35%
🇰🇪
KE
0.35%
Others
0.04%
* Data source: directly measured on Listen Notes. w czasie rzeczywistym
NAJNOWSZY ODCINEK 🔗
In this heartfelt and bittersweet farewell episode of Off The Gram, we invite you to join us on a journey through the most memorable and cherished moments of our podcast's extraordinary run. From inspirational interviews to candid conversations, we'll revisit the highlights that have shaped this un…
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POPRZEDNIE ODCINKI 🔗
Dia Bondi spent years helping executives and high-performaning professionals communicate more powerfully to amplify their impact and reach their goals faster. But it was a stint “playing auctioneer” for her child’s school benefit that kicked up a new urge: to learn the “art of auctioneering.” After…
Mary Spirito, Founder of Ritual & Routine, is a gifted healer and master coach… who nearly lost it all when she suffered from a bout of PTSD fueled by psychedelic trauma. Mary's experience left her reeling, leading her to realize there were not many practitioners on the landscape who were able …
Today’s topic is a tricky one…. That’s right.. We’re talking DIVORCE!
While no one likes to discuss it, the reality is that over half of marriages in the US end in divorce… so it's about time we normalize DIVORCE and treat it as a potential part of life that can be navigated with courage, grace, st…
Does self-care feel out of your reach / income bracket / bandwidth? This week, we have two special guests who have been revolutionizing the concept of what it means to be WELL since 2009, and they say it's not. Jason and Colleen Wachob are the Co-Founders and Co-CEOs at mindbodygreen, the leading i…
Jamie & Heidi have been fangirling all summer over a brand they discovered called Kroma Wellness and today, they’re joined by Lisa Odenweller, the company’s founder.
Lisa entered the wellness game over a decade ago and has been a category visionary ever since… in 2021 she created Kroma, which i…
With school officially back in swing, it’s time to think about keeping our kiddos emotionally healthy and safe. Dr. Pete Loper Jr., a triple board-certified physician, educator, and executive coach dedicated to mental health and wellness advocacy, is here to help. A husband and fathe…
Rounding out the summer with another encore airing of one of one of our favorite episodes from the past year… today we’re bringing you an episode to help you prepare for the impending “back-to-school” time with one of our favorite guests, Dr. Sarah Allen, Ph.D., CBIS.
Known as “Amer…
Welcome back to another encore presentation, in our “Summer Best-Of” series!! Are you looking to “relaunch your life?” Today, we get tips on designing a 3-dimensional “relaunch strategy” for our mind, body, and soul from Hilary DeCesare. Hilary is an award-winning business expert, 3x internati…
Welcome back to another encore presentation, in our “Summer Best-Of” series!! Are you in need of some serious manifestation motivation? When we had the queen of manifestation herself - Roxie Nafousi (@roxienafousi) - on the show earlier this year, we’ll be honest: some of us on the co-host squad we…
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