O TYM ODCINKU
You've done the training, and now all that's left is executing your race. But…..how? In this episode, we give you the nitty gritty on different pacing strategies: what works, what doesn't, and why. We tackle this both through physiology and personal experience: everyone's got a good pace-related story!
Proper pacing is absolutely essential for great performance. We'll convince you why on this episode!
This episode is hosted by Olympian/Exercise Physiologist Jessica O'Connell and OCR Star Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!
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Wyszukaj minione odcinki Nitty Gritty Training.
INNE ODCINKI W TYM PODCASCIE
City folks this one's for you!
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Zastrzeżenie: Podcast i grafika osadzone na tej stronie pochodzą z Grit Coaching, który jest własnością jego właściciela i nie jest powiązany ani wspierany przez Listen Notes, Inc.
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