O TYM ODCINKU

Język angielski
Stany Zjednoczone

TRANSKRYPCJA 🔗

WYSZUKAJ MINIONE ODCINKI

Wyszukaj minione odcinki Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley.

INNE ODCINKI W TYM PODCASCIE

The phrase "what if," repeated enough times, can talk almost anyone out of starting almost anything. Running through a list of what if questions felt like responsible due diligence but actually just delayed starting. Every what if question was about an imagined future that had not actually happened…
A longtime vegetable hater spent real effort picking broccoli out of every meal. Getting too tired of picking led to a few accidental bites, and they turned out to be tolerable. That small slip led to more energy, feeling fuller, and eating vegetables avoided for decades. Big changes do not always …
Running shoes sat untouched for weeks under the belief that running itself was being avoided. Lowering the goal to a simple walk instantly removed the resistance, even though nothing else changed. The resistance was tied to the size of the commitment, not the actual activity being avoided. A run fe…
Running shoes sat untouched by the door for weeks while the plan to start running kept getting pushed to tomorrow. Lowering the goal from a run to a simple walk removed nearly all the resistance to getting started. A walk felt like nothing, which meant there was no longer a good reason to avoid it.…
A longtime vegetable hater who gagged on broccoli as a kid learned to eat nearly every vegetable. It started with fajita style veggies, salsa, and picking out the broccoli. Getting lazy led to eating a few pieces by accident, and they turned out to be tolerable. Feeling more energy and fullness gav…
Zastrzeżenie: Podcast i grafika osadzone na tej stronie pochodzą z Perry Tinsley, który jest własnością jego właściciela i nie jest powiązany ani wspierany przez Listen Notes, Inc.