Mental Performance Daily with Brian Cain
Mental Performance Daily with Brian Cain
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Start With a Clear Intention

00:02:48
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In this episode, Brian explains why a clear intention gives your attention a job before the day begins. You’ll learn a practical three-step process to name the person you will be, choose one controllable behavior, and rehearse the first important moment, then use the cue INTENTION BEFORE ATTENTION to take purposeful action today.


Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.


💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200


👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program

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Rehearse Adversity

Rehearse Adversity

In this episode, Brian explains why mentally rehearsing your response prepares you for difficulty without feeding fear. You’ll learn a practical three-step process to picture one realistic disruption, feel the initial reaction, and rehearse the trained response, then use the cue READY FOR THE RESPO…
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Keep a Confidence Bank

Keep a Confidence Bank

In this episode, Brian explains how to store and revisit evidence instead of letting emotion rewrite your preparation. You’ll learn a practical three-step process to capture one daily deposit, describe the behavior specifically, and review deposits before pressure, then use the cue CHECK THE EVIDEN…
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Sunday Meditation

Sunday Meditation

In this episode, Brian leads a Sunday meditation focused on a guided practice for changing your story, naming pressure, trusting evidence, and rehearsing your response. You’ll use a guided breathing practice to lengthen your exhale, name the pressure gently, and rehearse your best response, then ca…
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Turn Nerves Into Readiness

Turn Nerves Into Readiness

In this episode, Brian explains how to interpret pre-performance nerves as energy available for action. You’ll learn a practical three-step process to notice the body signal, rename it as readiness, and aim the energy at action, then use the cue READY NOT WRONG to take purposeful action today. Bri…
00:02:00
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Use Evidence, Not Emotion

Use Evidence, Not Emotion

In this episode, Brian explains how to make performance decisions from facts when feelings become intense. You’ll learn a practical three-step process to name the emotion without judgment, list the relevant facts, and act from the strongest evidence, then use the cue FACTS BEFORE FEELINGS to take p…
00:01:20
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Zastrzeżenie: Podcast i grafika osadzone na tej stronie pochodzą z Brian Cain, MPM, który jest własnością jego właściciela i nie jest powiązany ani wspierany przez Listen Notes, Inc.
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