O TYM ODCINKU
Sports dietitian Jaqueline Shang joins Simply Nourish to discuss nutrition for menopausal athletes including pre-imposed workout fueling, recovery, supplements, bone and muscle health, and the hidden impact of undereating. A practical and empowering conversation for women who want to stay strong and active in midlife and beyond.
https://www.simplynourish.co.nz/
https://www.bbgbuilt.co.nz
@thetennisdietitian
Język angielski
Nowa Zelandia
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WYSZUKAJ MINIONE ODCINKI
Wyszukaj minione odcinki Menopause: Through and Beyond .
INNE ODCINKI W TYM PODCASCIE
What happens when a 68-year-old woman decides to walk the entire length of New Zealand (3000kms), the Te Araroa Trail?
In part one, Brenda talks with Annie Wolf about the bold leap that turned retirement into a life-changing adventure. It’s a conversation full of heart, humour and the incredible s…
In Part 2 of this inspiring conversation, Annie returns to share more from her extraordinary Te Araroa journey and life on the trail. We dive deeper into the realities of long-distance walking — the physical challenges, the mental resilience required, and the unexpected lessons that emerge when you…
Dr Anastasia Hronis, author of the bestselling The Dopamine Brain, joins me to share insights on motivation, habits, and living with purpose. We explore brain health, sleep, and neuroplasticity, with practical tips for thriving in midlife and beyond. A conversation full of inspiration, science, an…
What does it take to reinvent yourself after 50? To move through adversity, loss, and the challenges of menopause — and still find the strength to create something vibrant and life-changing?
In this episode of the Simply Nourish Podcast, Brenda Bickerstaff sits down with Gillian Halkett, founder of…
In this episode of Simply Nourish, Brenda chats with Loretta Hogg of Loretta Loves Lifting. Loretta shares how strength training can empower women through midlife and menopause, building muscle, bone health, energy, and confidence. From elite athletes to everyday women, discover practical tips and …
Zastrzeżenie: Podcast i grafika osadzone na tej stronie pochodzą z Brenda Bickerstaff, który jest własnością jego właściciela i nie jest powiązany ani wspierany przez Listen Notes, Inc.
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