O TYM ODCINKU

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WYSZUKAJ MINIONE ODCINKI

Wyszukaj minione odcinki Longevity with Criteria.

INNE ODCINKI W TYM PODCASCIE

It's three thirty in the morning and a calf cramp wakes you up. You tell your leg to stop and it ignores you, because the order doesn't start there. I'll show you where it comes from, and why magnesium doesn't shut it down. You suddenly wake up with a cramped calf, a leg as hard as rock, and that …
Do you feel that the harder you look after yourself, the worse you feel? A five-hundred-year-old lesson explains why excessive zeal wears your body down, and what the right dose is to keep it strong and lucid for many years. Inflamed knees after joining the gym full of enthusiasm, heavy digestion …
In 2009, Elizabeth Blackburn won the Nobel Prize for discovering the mechanism that determines how fast you age on the inside. It is not a cream or a pill; it is hidden at the ends of your DNA, and the most surprising part is what controls it: your mind. At the tip of every chromosome, there is a …
There is an organ that reaches its tipping point ten years earlier than your brain, and it determines how things agree with you, how you sleep, and how you start your morning. It isn't your brain: it's your liver. And what sets its rhythm is in your hands. After forty-five, things no longer agree …
You step on the scale, see the same old number, and then open your closet to find your pants no longer fit the way they used to. You haven't gained weight, yet you take up more space. If your weight hasn't changed in years but your clothes feel tighter, you're not imagining it: something inside you…
Zastrzeżenie: Podcast i grafika osadzone na tej stronie pochodzą z José María Castillejo, który jest własnością jego właściciela i nie jest powiązany ani wspierany przez Listen Notes, Inc.