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Aging Better (Part II): Reframing Midlife, Hormones & What’s Possible In Part II of the Living Big Mindfully Aging Better mini-series, we continue the conversation about reimagining midlife and what’s possible as we age. In this episode, Kate is joined by Dr. Betsy Greenleaf, a triple board-cer…
Are you, or do you have a loved one who is an organizational nightmare?  Hello & Welcome— Kate Champion, your host, with another great conversation I am so excited to share with you today! Well, you came to the right place… Today’s guest is Lisa Woodruff founder and CEO of Organize 365. Lisa is…
As the year comes to a close, I wanted to reshare a conversation that continues to resonate—especially during this time of year. This episode explores a simple question: Can one word change your life? Rather than setting long lists of resolutions, this approach invites reflection, clarity, and inte…
In this 3-minute Pop-Up Pod, I reflect on midlife, starting over, and the power of new beginnings. Fresh from the trail, I share why beginning again — in fitness, relationships, career shifts, or life transitions — isn’t failure. It’s growth. At 62, I’m embracing this season wholeheartedly... And t…
Aging Better (Part I): Reimagining Midlife & What’s Possible As we begin a new year, this episode marks a fresh chapter for the Living Big Mindfully podcast. After a brief pause, Kate shares reflections on stepping away from the noise, reconnecting with purpose, and moving toward a more intenti…
Zastrzeżenie: Podcast i grafika osadzone na tej stronie pochodzą z Kate Champion | Heart-centered Media, LLC., który jest własnością jego właściciela i nie jest powiązany ani wspierany przez Listen Notes, Inc.