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Endurance training isn't just for runners. In this episode, trainer and strength coach Mike Thomson discusses why building your cardiovascular capacity matters for your overall health and longevity. He shares why balancing strength training and endurance work makes you a better, more resilient…
PMOS, or polyendocrine metabolic ovarian syndrome, is a condition that's estimated to affect 1 in 8 women worldwide. Until recently, it was known as PCOS, or polycystic ovarian syndrome. The recent name change reflects a leap in our understanding of the disease, moving the conversation beyond menst…
If you've ever sat in a doctor's office, struggling with symptoms, only to be told your labs look perfectly fine, you're not alone. Who do you trust when your body tells you something is wrong, but on paper it says you're "within a normal range"? In this episode, Jim LaValle, RPh, CCN, discuss…
You pour so much energy into your health and well-being, and expect your body to respond accordingly. But what happens when the results don't match the effort? This can be both frustrating and confusing, especially when the habits that once worked suddenly stop delivering — or when you see some…
GLP-1s may be one of the most talked-about drug categories in recent years, but the story of its benefits goes well beyond weight loss. In this episode, Jim LaValle, RPh, CCN, unpacks the reality of being on a GLP-1. From the emerging benefits to the risks that can derail results, he discusses…
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