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In this episode Dr. Palanisamy discusses his groundbreaking 5-step approach to treating and healing autoimmune conditions. Leaf and Elfie, delve into topics such as addressing toxins, healing infections, improving gut health, proper nutrition, and conscious rest. Dr. Akil’s unique blend of function…
In this episode, Leaf and Elfie are joined by Jo Woolf, the writer in residence of the Royal Scottish Geographical Society.Jo is the author of The Great Horizon, a collection of stories about explorers and adventurers who have shaped our world. Jo shares her passion for the British Isles and their …
In this episode we discuss pain with Kevin Hunt, a chartered physiotherapist with 25 years of clinical experience working with people suffering from persistent pain. In his groundbreaking book, Pain: The Ultimate Mentor, we challenge misconceptions about pain and explore Hunt's holistic framew…
In this episode, we delve into the heartwarming and eye-opening documentary “Freedom to Run.” The film follows two remarkable groups of runners: one from Scotland and the other from Palestine.  Marathon running: a symbol of perseverance and pushing your limits. But what happens when those limits ar…
We speak to Ryan A Bush, founder of Designing the Mind,  and author of bestselling book, Designing the Mind: The Principles of Psychitecture. Ryan discusses his new book, Become Who You Are (out to buy in 2024),  and on the show, provides listeners with invaluable insights and techniques to get int…
Zastrzeżenie: Podcast i grafika osadzone na tej stronie pochodzą z Leaf & Elfie , który jest własnością jego właściciela i nie jest powiązany ani wspierany przez Listen Notes, Inc.