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In this episode, I’m joined by Nicole Sciacca, a fitness professional and host of Shockin’ Y’all, for a deeply personal conversation about spirituality, “exit points,” divine protection, and the signs we may receive from the other side. We talk about how trauma and major life experiences can create clarity, shift our perspective, and ultimately lead us toward a deeper sense of purpose and faith.
Nicole shares her journey from growing up as a dancer in Birmingham, Alabama, to moving to Los Angeles and navigating a major back injury that completely changed her identity. She opens up about transitioning into fitness, mobility, and training women through midlife, with a focus on longevity, recovery, stress, and learning to care for our bodies through every stage of life.
Nicole also shares the devastating losses she has experienced, including finding her partner Matt after he passed away in his sleep and later losing her ex-husband. We talk about grief, the signs she continues to experience from those she has lost, and how therapy, EMDR, community, and faith have helped her heal while raising her 13 year old son. This is an honest and emotional conversation about loss, spirituality, healing, and finding meaning and purpose even when life takes us somewhere we never expected.
Find out more about Nicole’s fitness classes: https://www.sweatandstillness.com/
Follow Nicole here: https://www.instagram.com/nicolesciacca/?hl=en
I’d love to hear from you. If you have questions for me, topics you’d like discussed, or stories you want to share, please reach out through my website at judgingmeghan.com or send me a message on Instagram at @judgingmeghan. Your questions may be featured and answered in an upcoming episode. And if you’re enjoying the podcast, leaving a review really helps support the show and helps more people find these conversations.
This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #NicoleSciacca #Grief #GriefJourney #GriefSupport #HealingAfterLoss #Fitness #Spirituality #SignsFromTheOtherSide #SignsFromLovedOnes #DivineProtection #Faith #HopeAfterLoss #FindingPurpose #Signs #TraumaHealing #MentalHealth #MentalHealthAwareness #EMDR #HealingJourney #Resilience #PersonalGrowth #SelfDiscovery #MidlifeWellness #WomensHealth #MindBodyConnection
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