A Final Update

In today’s episode, Taylor is joined by guest, Dr. Hope Mitchell, a board-certified medical and cosmetic dermatologist.  Together, they delve into the skincare questions on your mind: how to know if you need a dermatologist, skin care misconceptions, and the essential aspects of skincare for divers…

In our finale episode, Taylor wraps up the season-long conversation around support. She explores the concept of investing in yourself, and the vehicles to help us get there. As a bonus, she shares three contextualizing questions to guide your self-investment journey. Show Notes Free Self-Care Asse…

Let’s talk about the D word. In today’s episode, Taylor is joined by Kimberly A. Cook, Esq. founder of Grown Girl Divorce. Together they dig in to: the signs that its time to consider a divorce navigating the divorce process with empathy and understanding how divorce impacts mental health and well…

Welcome to Season Six of Inner Warmup! In today’s episode, Taylor and guest Mallory Contois come together to discuss the life-changing impact an illness has on someone. Mallory dives into how she navigated her diagnosis at the peak of her career, the support she received, and how cancer transformed…