O TYM ODCINKU
Thanks patrons for the questions this month!
Become a patron: https://www.patreon.com/innerfireclimbing
0:02:50 - Cian - What makes a good guidebook?
0:09:05 - Daniel - Process for setting problems for oneself on a board
0:13:30 - Jantina - Thoughts on Janja's ascent of Bibliographie?
0:19:05 - Daniel - Best mobility exercises?
0:25:30 - Anthony - Would you move a boulder to make a problem harder? (hypothetical)
0:31:05 - Jishnu - How should weekend warriors think about in season training?
0:35:35 - Cameron - Do you need to train off the wall to progress as a climber?
0:40:00 - Sam - How does climbing progress when we reward people for following similar paths?
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WYSZUKAJ MINIONE ODCINKI
Wyszukaj minione odcinki Inner Fire Climbing Podcast.
INNE ODCINKI W TYM PODCASCIE
Karly Rager is a Certified Strength and Conditioning Specialist (CSCS), an AMGA Single Pitch Instructor (SPI), and has over 13 years of climbing experience. Karly is the founder and head coach for Project Direct Coaching. On this episode, we talk about her multi-pitch first ascent in Mexico, her st…
Dr. Juliana Merighi is a Doctor of Physical Therapy, a Board Certified Orthopedic Clinical Specialist, and a Board Certified Strength and Conditioning Specialist. She offers a pelvic physical therapy and orthopedic physical therapy based in Golden, Colorado and remotely as well. On this episode of …
Henry Davis is a professional routesetter and coach based in Austin, TX. He coached and set for Team Texas, set for multiple training centers, and is one of the founders of the future climbing gym, The Workshop. On this episode, we talk about route setting, comp climbing, paths to skill development…
Thanks patrons for the questions this month!
Become a patron: https://www.patreon.com/innerfireclimbing
0:01:41 - Anthony - Balancing outdoor climbing with training
0:07:40 - Rob - Pacing, breathing, and mantras
0:13:25 - Cian - How different grading systems affect peoples' conceptions of thei…
Thanks patrons for the questions this month!
Become a patron: https://www.patreon.com/innerfireclimbing
0:01:30 Ethan – Strength and finger training after an outdoor session
0:05:05 Josh – Improving high step ability and hip mobility
0:09:50 Jantina – Utility of off-the-wall balance exercises
…
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