O TYM ODCINKU
What does it actually take to train for a multi-day endurance challenge?
In this episode of Expert Help the Idiots, we bring together experienced runners, coaches, and endurance minds to break down how to prepare your body and brain for running day after day after day.
No hype. No nonsense. Just practical advice that real runners can use when training for ultra distances, stage races, or multi-day adventures.
We cover the fundamentals that matter most when the miles stack up and the fatigue hits.
Building consistent weekly mileage without burning out
Back-to-back long runs and why they matter
Training tired (without overdoing it)
Fuel, hydration, and recovery between days
Strength, mobility, and injury prevention
Mindset, patience, and managing the low moments
Whether you’re training for your first multi-day run or trying to survive your next big endurance challenge, this episode is about staying healthy, strong, and smart from Day 1 to the finish line.
Nick Weston — the running coach
Jo Manta — the Greek ultra runner
Sammy Lapauri — the elite pathfinder
Gerry O’Boyle — the Irish coastal runner
Ashley Schneider — MS Runs The US creator
🎧 Follow Idiots Go Running for more expert-led episodes, real-world endurance advice, and honest conversations about doing stupid things… one mile at a time.
