Supporting Inflammatory Health Through Stress Management, Nutrition, and Movement

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In Episode 100 of Hope and Help for Fatigue and Chronic Illness, Haylie Pomroy sits down with Dr. Jackie Junco, Chair of Integrated Medicine at the Institute for Neuro-Immune Medicine, for a wide-ranging conversation on one of the most important drivers of chronic illness: inflammation.

Dr. Junco and Haylie break down what chronic inflammation actually is, why the body struggles to self-regulate in today's high-stress, toxin-heavy environment, and what people living with ME/CFS, long COVID, POTS, mast cell activation, and other chronic conditions can do to support their inflammatory health right now. The conversation covers the two-way relationship between stress and inflammation, the hidden pro-inflammatory impact of sugar and processed food additives, and a toolkit of accessible, evidence-informed strategies — from acupuncture and acupressure to grounding, breathwork, movement, and functional mushrooms.

For anyone navigating chronic illness, looking to reduce systemic inflammation, or seeking practical tools they can implement today, listen to this episode of Hope and Help For Fatigue and Chronic Illness.

Dr. Jacqueline Junco is the chair of the Integrative Medicine Program at the Institute for Neuro-Immune Medicine, an Assistant Professor at Dr. Kiran C. Patel College of Osteopathic Medicine, and an integrative medical physician with over 30 years of clinical experience. She is a medically trained doctor who is certified in acupuncture, Chinese herbology, and oriental medicine from the National Certification Commission for Acupuncture and Oriental Medicine. Her knowledge of Western medicine and natural alternatives creates a powerful combination of modern technology and ancient therapies that are used to treat a vast majority of health conditions.

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Haylie Pomroy, Founder and CEO of The Haylie Pomroy Group, is a leading health strategist specializing in metabolism, weight loss, and integrative wellness. With over 25 years of experience, she has worked with top medical institutions and high-profile clients, developing targeted programs and supplements rooted in the "Food is Medicine" philosophy. Inspired by her own autoimmune journey, she combines expertise in nutrition, biochemistry, and patient advocacy to help others reclaim their health. She is a New York Times bestselling author of The Fast Metabolism Diet.

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